Nutritional Values per 100g of Hollandaise Sauce: Calories: 504 kcal Fat: 54.22 g Protein: 4.68 g Carbohydrates: 1.52 g Sugars: 0.38 g Fiber: 0 g Cholesterol: 409 mg Saturated Fats: 32.431 g
Additional Nutritional Information of Hollandaise Sauce: item Value Added Sugar: NULL g Net-Carbs: 1.52 g Water: 37.88 g Omega 3s: 33 mg Omega 6s: 2517 mg PRAL score: 4.843 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 488 mcg Carotene, beta: 115 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 288 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15320 mg Fatty acids, total polyunsaturated: 2875 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hollandaise Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 498 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.138 mg Niacin (B3): 0.037 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.083 mg Folate (B9): 32 mcg Vitamin B-12: 0.51 mcg Vitamin C: 3.1 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.04 mg Vitamin K: 4.3 mcg Choline: 183.1 mg
Minerals in Hollandaise Sauce: Calcium: 48 mg Iron: 0.73 mg Potassium: 51 mg Magnesium: 3 mg Phosphorus: 117 mg Sodium: 388 mg Zinc: 0.66 mg Copper: 0.022 mg Manganese: NULL mg Selenium: 15.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hollandaise Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hollandaise Sauce: Nutritional Facts About Hollandaise Sauce by Weight: Calories per 100g in Hollandaise Sauce: 504 Calories per 200g in Hollandaise Sauce: 1008 Calories per 300g in Hollandaise Sauce: 1512 Hollandaise Sauce protein per 100g: 4.68 Hollandaise Sauce protein per 200g: 9.36 Hollandaise Sauce protein per 300g: 14.04 Fiber per 100g in Hollandaise Sauce: 0 Fiber per 200g in Hollandaise Sauce: 0 Fiber per 300g in Hollandaise Sauce: 0 Carbs in Hollandaise Sauce per 100g: 1.52 Carbs in Hollandaise Sauce per 200g: 3.04 Carbs in Hollandaise Sauce per 300g: 4.56 Hollandaise Sauce sodium per 100g: 388 Hollandaise Sauce sodium per 200g: 776 Hollandaise Sauce sodium per 300g: 1164 Hollandaise Sauce fat content per 100g: 54.22 Hollandaise Sauce fat content per 200g: 108.44 Hollandaise Sauce fat content per 300g: 162.66 Sugar content in Hollandaise Sauce per 100g: 0.38 Sugar content in Hollandaise Sauce per 200g: 0.76 Sugar content in Hollandaise Sauce per 300g: 1.14 Hollandaise Sauce vitamin D per 100g: 1.4 Hollandaise Sauce vitamin D per 200g: 2.8 Hollandaise Sauce vitamin D per 300g: 4.2 Source of calories in Hollandaise Sauce
Calorie percentages: fat: 95.16%
Protein: 3.65%
carbohydrate: 1.19%
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Mixed Exercise Plan to Burn 504 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 504 Calories: Running: 50 minutes Walking: 101 minutes Cycling: 76 minutes Swimming: 76 minutes Weight Training: 101 minutes Yoga: 126 minutes Aerobics: 76 minutes Jumping Rope: 50 minutes Strength Training: 151 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.