Nutritional Values per 100g of Herring Coated Baked Or Broiled Fat Added In Cooking: Calories: 264 kcal Fat: 14.79 g Protein: 19.06 g Carbohydrates: 12.52 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 57 mg Saturated Fats: 2.93 g
Additional Nutritional Information of Herring Coated Baked Or Broiled Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 11.92 g Water: 51.78 g Omega 3s: 1718 mg Omega 6s: 2329 mg PRAL score: 9.332 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 12 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5990 mg Fatty acids, total polyunsaturated: 4504 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Herring Coated Baked Or Broiled Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.197 mg Riboflavin (B2): 0.305 mg Niacin (B3): 3.914 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.269 mg Folate (B9): 25 mcg Vitamin B-12: 10.91 mcg Vitamin C: 0.5 mg Vitamin D: 4.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 7.3 mcg Choline: 64.1 mg
Minerals in Herring Coated Baked Or Broiled Fat Added In Cooking: Calcium: 83 mg Iron: 1.8 mg Potassium: 348 mg Magnesium: 36 mg Phosphorus: 253 mg Sodium: 383 mg Zinc: 1.15 mg Copper: 0.12 mg Manganese: NULL mg Selenium: 39.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Herring Coated Baked Or Broiled Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Herring Coated Baked Or Broiled Fat Added In Cooking: Nutritional Facts About Herring Coated Baked Or Broiled Fat Added In Cooking by Weight: Calories per 100g in Herring Coated Baked Or Broiled Fat Added In Cooking: 264 Calories per 200g in Herring Coated Baked Or Broiled Fat Added In Cooking: 528 Calories per 300g in Herring Coated Baked Or Broiled Fat Added In Cooking: 792 Herring Coated Baked Or Broiled Fat Added In Cooking protein per 100g: 19.06 Herring Coated Baked Or Broiled Fat Added In Cooking protein per 200g: 38.12 Herring Coated Baked Or Broiled Fat Added In Cooking protein per 300g: 57.18 Fiber per 100g in Herring Coated Baked Or Broiled Fat Added In Cooking: 0.6 Fiber per 200g in Herring Coated Baked Or Broiled Fat Added In Cooking: 1.2 Fiber per 300g in Herring Coated Baked Or Broiled Fat Added In Cooking: 1.8 Carbs in Herring Coated Baked Or Broiled Fat Added In Cooking per 100g: 12.52 Carbs in Herring Coated Baked Or Broiled Fat Added In Cooking per 200g: 25.04 Carbs in Herring Coated Baked Or Broiled Fat Added In Cooking per 300g: 37.56 Herring Coated Baked Or Broiled Fat Added In Cooking sodium per 100g: 383 Herring Coated Baked Or Broiled Fat Added In Cooking sodium per 200g: 766 Herring Coated Baked Or Broiled Fat Added In Cooking sodium per 300g: 1149 Herring Coated Baked Or Broiled Fat Added In Cooking fat content per 100g: 14.79 Herring Coated Baked Or Broiled Fat Added In Cooking fat content per 200g: 29.58 Herring Coated Baked Or Broiled Fat Added In Cooking fat content per 300g: 44.37 Sugar content in Herring Coated Baked Or Broiled Fat Added In Cooking per 100g: 1.12 Sugar content in Herring Coated Baked Or Broiled Fat Added In Cooking per 200g: 2.24 Sugar content in Herring Coated Baked Or Broiled Fat Added In Cooking per 300g: 3.36 Herring Coated Baked Or Broiled Fat Added In Cooking vitamin D per 100g: 4.1 Herring Coated Baked Or Broiled Fat Added In Cooking vitamin D per 200g: 8.2 Herring Coated Baked Or Broiled Fat Added In Cooking vitamin D per 300g: 12.3 Source of calories in Herring Coated Baked Or Broiled Fat Added In Cooking
Calorie percentages:
Protein: 29.39%
carbohydrate: 19.30%
Calculate Values for Custom Weight for Herring Coated Baked Or Broiled Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 264 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 264 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
