Nutritional Values per 100g of Hazelnuts: Calories: 628 kcal Fat: 60.75 g Protein: 14.95 g Carbohydrates: 16.7 g Sugars: 4.34 g Fiber: 9.7 g Cholesterol: 0 mg Saturated Fats: 4.464 g
Additional Nutritional Information of Hazelnuts: item Value Added Sugar: NULL g Net-Carbs: 7 g Water: 5.31 g Omega 3s: 87 mg Omega 6s: 7833 mg PRAL score: -2.061 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.2 g Glucose (Dextrose): 0.07 g Fructose: 0.07 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 0.48 g Folic acid: 0 mcg Food Folate: 113 mcg Folate DFE: 113 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 11 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 45652 mg Fatty acids, total polyunsaturated: 7920 mg Alcohol: 1679 g Theobromine: 724 mg
Vitamins in Hazelnuts: Vitamin A, IU: 20 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.643 mg Riboflavin (B2): 0.113 mg Niacin (B3): 1.8 mg Pantothenic acid (B5): 0.918 mg Vitamin B6: 0.563 mg Folate (B9): 113 mcg Vitamin B-12: 0 mcg Vitamin C: 6.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 15.03 mg Vitamin K: 14.2 mcg Choline: 45.6 mg
Minerals in Hazelnuts: Calcium: 114 mg Iron: 4.7 mg Potassium: 680 mg Magnesium: 163 mg Phosphorus: 290 mg Sodium: 0 mg Zinc: 2.45 mg Copper: 1.725 mg Manganese: 6.175 mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hazelnuts: Tryptophan: 193 mg Threonine: 497 mg Isoleucine: 545 mg Leucine: 1063 mg Lysine: 420 mg Methionine: 221 mg Cystine: 277 mg Phenylalanine: 663 mg Tyrosine: 362 mg Valine: 701 mg Arginine: 2211 mg Histidine: 432 mg Alanine: 730 mg Aspartic acid: 1679 mg Glutamic acid: 3710 mg Glycine: 724 mg Proline: 561 mg Serine: 735 mg Hydroxyproline: NULL mg
Nutritional Facts About Hazelnuts by Weight: Calories per 100g in Hazelnuts: 628 Calories per 200g in Hazelnuts: 1256 Calories per 300g in Hazelnuts: 1884 Hazelnuts protein per 100g: 14.95 Hazelnuts protein per 200g: 29.9 Hazelnuts protein per 300g: 44.85 Fiber per 100g in Hazelnuts: 9.7 Fiber per 200g in Hazelnuts: 19.4 Fiber per 300g in Hazelnuts: 29.1 Carbs in Hazelnuts per 100g: 16.7 Carbs in Hazelnuts per 200g: 33.4 Carbs in Hazelnuts per 300g: 50.1 Hazelnuts sodium per 100g: 0 Hazelnuts sodium per 200g: 0 Hazelnuts sodium per 300g: 0 Hazelnuts fat content per 100g: 60.75 Hazelnuts fat content per 200g: 121.5 Hazelnuts fat content per 300g: 182.25 Sugar content in Hazelnuts per 100g: 4.34 Sugar content in Hazelnuts per 200g: 8.68 Sugar content in Hazelnuts per 300g: 13.02 Hazelnuts vitamin D per 100g: 0 Hazelnuts vitamin D per 200g: 0 Hazelnuts vitamin D per 300g: 0 Source of calories in Hazelnuts
Calorie percentages:
Protein: 8.88%
carbohydrate: 9.92%
Calculate Values for Custom Weight for Hazelnuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 628 Calories: Running: 16 minutes Cycling: 24 minutes Weight Training: 31 minutes Aerobics: 24 minutes Individual Exercises to Burn 628 Calories: Running: 63 minutes Walking: 126 minutes Cycling: 94 minutes Swimming: 94 minutes Weight Training: 126 minutes Yoga: 157 minutes Aerobics: 94 minutes Jumping Rope: 63 minutes Strength Training: 188 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
