Nutritional Values per 100g of Hayacas Puerto Rican Style: Calories: 155 kcal Fat: 10.62 g Protein: 5.84 g Carbohydrates: 9.39 g Sugars: 3.22 g Fiber: 1.2 g Cholesterol: 37 mg Saturated Fats: 1.721 g
Additional Nutritional Information of Hayacas Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 8.19 g Water: 73.23 g Omega 3s: 3 mg Omega 6s: 4697 mg PRAL score: 1.244 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 9 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 129 mcg Carotene, alpha: 21 mcg Lycopene: 203 mcg Lutein + Zeaxanthin: 86 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3362 mg Fatty acids, total polyunsaturated: 4835 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hayacas Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.132 mg Riboflavin (B2): 0.107 mg Niacin (B3): 1.271 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.149 mg Folate (B9): 13 mcg Vitamin B-12: 0.16 mcg Vitamin C: 9.8 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.5 mg Vitamin K: 2.3 mcg Choline: 30.8 mg
Minerals in Hayacas Puerto Rican Style: Calcium: 19 mg Iron: 0.79 mg Potassium: 175 mg Magnesium: 13 mg Phosphorus: 72 mg Sodium: 176 mg Zinc: 0.62 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 8.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hayacas Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hayacas Puerto Rican Style: Nutritional Facts About Hayacas Puerto Rican Style by Weight: Calories per 100g in Hayacas Puerto Rican Style: 155 Calories per 200g in Hayacas Puerto Rican Style: 310 Calories per 300g in Hayacas Puerto Rican Style: 465 Hayacas Puerto Rican Style protein per 100g: 5.84 Hayacas Puerto Rican Style protein per 200g: 11.68 Hayacas Puerto Rican Style protein per 300g: 17.52 Fiber per 100g in Hayacas Puerto Rican Style: 1.2 Fiber per 200g in Hayacas Puerto Rican Style: 2.4 Fiber per 300g in Hayacas Puerto Rican Style: 3.6 Carbs in Hayacas Puerto Rican Style per 100g: 9.39 Carbs in Hayacas Puerto Rican Style per 200g: 18.78 Carbs in Hayacas Puerto Rican Style per 300g: 28.17 Hayacas Puerto Rican Style sodium per 100g: 176 Hayacas Puerto Rican Style sodium per 200g: 352 Hayacas Puerto Rican Style sodium per 300g: 528 Hayacas Puerto Rican Style fat content per 100g: 10.62 Hayacas Puerto Rican Style fat content per 200g: 21.24 Hayacas Puerto Rican Style fat content per 300g: 31.86 Sugar content in Hayacas Puerto Rican Style per 100g: 3.22 Sugar content in Hayacas Puerto Rican Style per 200g: 6.44 Sugar content in Hayacas Puerto Rican Style per 300g: 9.66 Hayacas Puerto Rican Style vitamin D per 100g: 0.3 Hayacas Puerto Rican Style vitamin D per 200g: 0.6 Hayacas Puerto Rican Style vitamin D per 300g: 0.9 Source of calories in Hayacas Puerto Rican Style
Calorie percentages:
Protein: 14.93%
carbohydrate: 24.00%
Calculate Values for Custom Weight for Hayacas Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
