Hard Sauce Nutrition facts

Nutritional Values per 100g of Hard Sauce:

Calories:456 kcal
Fat:24.03 g
Protein:0.25 g
Carbohydrates:62.52 g
Sugars:61.29 g
Fiber:0 g
Cholesterol:64 mg
Saturated Fats:15.218 g

Additional Nutritional Information of Hard Sauce:

Added Sugar:NULL g
Net-Carbs:62.52 g
Water:12.57 g
Omega 3s:93 mg
Omega 6s:808 mg
PRAL score:0.082
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:199 mcg
Carotene, beta:47 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6227 mg
Fatty acids, total polyunsaturated:901 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Hard Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:203 mcg
Thiamin (B1):0.001 mg
Riboflavin (B2):0.022 mg
Niacin (B3):0.012 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.001 mg
Folate (B9):1 mcg
Vitamin B-12:0.05 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.69 mg
Vitamin K:2.1 mcg
Choline:5.6 mg

Minerals in Hard Sauce:

Calcium:8 mg
Iron:0.04 mg
Potassium:8 mg
Magnesium:1 mg
Phosphorus:7 mg
Sodium:192 mg
Zinc:0.03 mg
Copper:0.005 mg
Manganese:NULL mg
Selenium:0.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Hard Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Hard Sauce:

Caffeine:0 mg

Source of calories in Hard Sauce

Calorie percentages:
fat: 46.28%
Protein: 0.21%
carbohydrate: 53.51%

Calculate Values for Custom Weight for Hard Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 456 Calories:

  • Running: 11 minutes
  • Cycling: 17 minutes
  • Weight Training: 23 minutes
  • Aerobics: 17 minutes

Individual Exercises to Burn 456 Calories:

  • Running: 46 minutes
  • Walking: 91 minutes
  • Cycling: 68 minutes
  • Swimming: 68 minutes
  • Weight Training: 91 minutes
  • Yoga: 114 minutes
  • Aerobics: 68 minutes
  • Jumping Rope: 46 minutes
  • Strength Training: 137 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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