Nutritional Values per 100g of Hamburger; Single Regular Patty; Plain: Calories: 297 kcal Fat: 12.01 g Protein: 16.52 g Carbohydrates: 31.5 g Sugars: 4.88 g Fiber: 1.7 g Cholesterol: 33 mg Saturated Fats: 4.493 g
Additional Nutritional Information of Hamburger; Single Regular Patty; Plain: item Value Added Sugar: NULL g Net-Carbs: 29.8 g Water: 38.45 g Omega 3s: 136 mg Omega 6s: 1573 mg PRAL score: 7.38 Trans Fatty Acids: 0.514 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 2.05 g Fructose: 2.27 g Lactose: 0 g Maltose: 0.57 g Galactose: 0 g Starch: 22.87 g Folic acid: 29 mcg Food Folate: 51 mcg Folate DFE: 100 mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 5 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4835 mg Fatty acids, total polyunsaturated: 1680 mg Alcohol: 1054 g Theobromine: 891 mg
Vitamins in Hamburger; Single Regular Patty; Plain: Vitamin A, IU: 51 IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.317 mg Riboflavin (B2): 0.363 mg Niacin (B3): 5.617 mg Pantothenic acid (B5): 0.53 mg Vitamin B6: 0.212 mg Folate (B9): 80 mcg Vitamin B-12: 0.89 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 4.9 mcg Choline: 34.4 mg
Minerals in Hamburger; Single Regular Patty; Plain: Calcium: 62 mg Iron: 3.06 mg Potassium: 197 mg Magnesium: 27 mg Phosphorus: 134 mg Sodium: 331 mg Zinc: 2.52 mg Copper: 0.121 mg Manganese: 0.357 mg Selenium: 20.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hamburger; Single Regular Patty; Plain: Tryptophan: 144 mg Threonine: 460 mg Isoleucine: 642 mg Leucine: 1130 mg Lysine: 785 mg Methionine: 306 mg Cystine: NULL mg Phenylalanine: 670 mg Tyrosine: 373 mg Valine: 728 mg Arginine: 852 mg Histidine: 402 mg Alanine: 785 mg Aspartic acid: 1054 mg Glutamic acid: 3639 mg Glycine: 891 mg Proline: 1666 mg Serine: 632 mg Hydroxyproline: 240 mg
Caffeine in Hamburger; Single Regular Patty; Plain: Nutritional Facts About Hamburger; Single Regular Patty; Plain by Weight: Calories per 100g in Hamburger; Single Regular Patty; Plain: 297 Calories per 200g in Hamburger; Single Regular Patty; Plain: 594 Calories per 300g in Hamburger; Single Regular Patty; Plain: 891 Hamburger; Single Regular Patty; Plain protein per 100g: 16.52 Hamburger; Single Regular Patty; Plain protein per 200g: 33.04 Hamburger; Single Regular Patty; Plain protein per 300g: 49.56 Fiber per 100g in Hamburger; Single Regular Patty; Plain: 1.7 Fiber per 200g in Hamburger; Single Regular Patty; Plain: 3.4 Fiber per 300g in Hamburger; Single Regular Patty; Plain: 5.1 Carbs in Hamburger; Single Regular Patty; Plain per 100g: 31.5 Carbs in Hamburger; Single Regular Patty; Plain per 200g: 63 Carbs in Hamburger; Single Regular Patty; Plain per 300g: 94.5 Hamburger; Single Regular Patty; Plain sodium per 100g: 331 Hamburger; Single Regular Patty; Plain sodium per 200g: 662 Hamburger; Single Regular Patty; Plain sodium per 300g: 993 Hamburger; Single Regular Patty; Plain fat content per 100g: 12.01 Hamburger; Single Regular Patty; Plain fat content per 200g: 24.02 Hamburger; Single Regular Patty; Plain fat content per 300g: 36.03 Sugar content in Hamburger; Single Regular Patty; Plain per 100g: 4.88 Sugar content in Hamburger; Single Regular Patty; Plain per 200g: 9.76 Sugar content in Hamburger; Single Regular Patty; Plain per 300g: 14.64 Hamburger; Single Regular Patty; Plain vitamin D per 100g: 0.1 Hamburger; Single Regular Patty; Plain vitamin D per 200g: 0.2 Hamburger; Single Regular Patty; Plain vitamin D per 300g: 0.3 Source of calories in Hamburger; Single Regular Patty; Plain
Calorie percentages:
Protein: 22.01%
carbohydrate: 41.98%
Calculate Values for Custom Weight for Hamburger; Single Regular Patty; Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 297 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 297 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
