Nutritional Values per 100g of Hamburger 1 Small Patty With Condiments On White Bun: Calories: 211 kcal Fat: 9.93 g Protein: 12.65 g Carbohydrates: 17.15 g Sugars: 3.76 g Fiber: 0.9 g Cholesterol: 34 mg Saturated Fats: 3.146 g
Additional Nutritional Information of Hamburger 1 Small Patty With Condiments On White Bun: item Value Added Sugar: NULL g Net-Carbs: 16.25 g Water: 58.76 g Omega 3s: 228 mg Omega 6s: 1649 mg PRAL score: 4.629 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 20 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 86 mcg Carotene, alpha: 13 mcg Lycopene: 914 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3723 mg Fatty acids, total polyunsaturated: 1901 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hamburger 1 Small Patty With Condiments On White Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.191 mg Riboflavin (B2): 0.171 mg Niacin (B3): 3.231 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.174 mg Folate (B9): 36 mcg Vitamin B-12: 1.08 mcg Vitamin C: 2.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 10 mcg Choline: 36.9 mg
Minerals in Hamburger 1 Small Patty With Condiments On White Bun: Calcium: 61 mg Iron: 2.02 mg Potassium: 205 mg Magnesium: 17 mg Phosphorus: 108 mg Sodium: 432 mg Zinc: 2.56 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 16.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hamburger 1 Small Patty With Condiments On White Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hamburger 1 Small Patty With Condiments On White Bun: Nutritional Facts About Hamburger 1 Small Patty With Condiments On White Bun by Weight: Calories per 100g in Hamburger 1 Small Patty With Condiments On White Bun: 211 Calories per 200g in Hamburger 1 Small Patty With Condiments On White Bun: 422 Calories per 300g in Hamburger 1 Small Patty With Condiments On White Bun: 633 Hamburger 1 Small Patty With Condiments On White Bun protein per 100g: 12.65 Hamburger 1 Small Patty With Condiments On White Bun protein per 200g: 25.3 Hamburger 1 Small Patty With Condiments On White Bun protein per 300g: 37.95 Fiber per 100g in Hamburger 1 Small Patty With Condiments On White Bun: 0.9 Fiber per 200g in Hamburger 1 Small Patty With Condiments On White Bun: 1.8 Fiber per 300g in Hamburger 1 Small Patty With Condiments On White Bun: 2.7 Carbs in Hamburger 1 Small Patty With Condiments On White Bun per 100g: 17.15 Carbs in Hamburger 1 Small Patty With Condiments On White Bun per 200g: 34.3 Carbs in Hamburger 1 Small Patty With Condiments On White Bun per 300g: 51.45 Hamburger 1 Small Patty With Condiments On White Bun sodium per 100g: 432 Hamburger 1 Small Patty With Condiments On White Bun sodium per 200g: 864 Hamburger 1 Small Patty With Condiments On White Bun sodium per 300g: 1296 Hamburger 1 Small Patty With Condiments On White Bun fat content per 100g: 9.93 Hamburger 1 Small Patty With Condiments On White Bun fat content per 200g: 19.86 Hamburger 1 Small Patty With Condiments On White Bun fat content per 300g: 29.79 Sugar content in Hamburger 1 Small Patty With Condiments On White Bun per 100g: 3.76 Sugar content in Hamburger 1 Small Patty With Condiments On White Bun per 200g: 7.52 Sugar content in Hamburger 1 Small Patty With Condiments On White Bun per 300g: 11.28 Hamburger 1 Small Patty With Condiments On White Bun vitamin D per 100g: 0 Hamburger 1 Small Patty With Condiments On White Bun vitamin D per 200g: 0 Hamburger 1 Small Patty With Condiments On White Bun vitamin D per 300g: 0 Source of calories in Hamburger 1 Small Patty With Condiments On White Bun
Calorie percentages:
Protein: 24.26%
carbohydrate: 32.89%
Calculate Values for Custom Weight for Hamburger 1 Small Patty With Condiments On White Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
