Nutritional Values per 100g of Hamburger 1 Small Patty Plain On Whole Wheat Bun: Calories: 268 kcal Fat: 11.86 g Protein: 19.23 g Carbohydrates: 20.13 g Sugars: 2.3 g Fiber: 2.4 g Cholesterol: 49 mg Saturated Fats: 4.179 g
Additional Nutritional Information of Hamburger 1 Small Patty Plain On Whole Wheat Bun: item Value Added Sugar: NULL g Net-Carbs: 17.73 g Water: 47.13 g Omega 3s: 1 mg Omega 6s: 847 mg PRAL score: 8.785 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 32 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4843 mg Fatty acids, total polyunsaturated: 979 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hamburger 1 Small Patty Plain On Whole Wheat Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.204 mg Riboflavin (B2): 0.192 mg Niacin (B3): 4.904 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.268 mg Folate (B9): 38 mcg Vitamin B-12: 1.53 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 3.5 mcg Choline: 53.6 mg
Minerals in Hamburger 1 Small Patty Plain On Whole Wheat Bun: Calcium: 86 mg Iron: 2.72 mg Potassium: 248 mg Magnesium: 36 mg Phosphorus: 180 mg Sodium: 419 mg Zinc: 4.03 mg Copper: 0.128 mg Manganese: NULL mg Selenium: 24.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hamburger 1 Small Patty Plain On Whole Wheat Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hamburger 1 Small Patty Plain On Whole Wheat Bun: Nutritional Facts About Hamburger 1 Small Patty Plain On Whole Wheat Bun by Weight: Calories per 100g in Hamburger 1 Small Patty Plain On Whole Wheat Bun: 268 Calories per 200g in Hamburger 1 Small Patty Plain On Whole Wheat Bun: 536 Calories per 300g in Hamburger 1 Small Patty Plain On Whole Wheat Bun: 804 Hamburger 1 Small Patty Plain On Whole Wheat Bun protein per 100g: 19.23 Hamburger 1 Small Patty Plain On Whole Wheat Bun protein per 200g: 38.46 Hamburger 1 Small Patty Plain On Whole Wheat Bun protein per 300g: 57.69 Fiber per 100g in Hamburger 1 Small Patty Plain On Whole Wheat Bun: 2.4 Fiber per 200g in Hamburger 1 Small Patty Plain On Whole Wheat Bun: 4.8 Fiber per 300g in Hamburger 1 Small Patty Plain On Whole Wheat Bun: 7.2 Carbs in Hamburger 1 Small Patty Plain On Whole Wheat Bun per 100g: 20.13 Carbs in Hamburger 1 Small Patty Plain On Whole Wheat Bun per 200g: 40.26 Carbs in Hamburger 1 Small Patty Plain On Whole Wheat Bun per 300g: 60.39 Hamburger 1 Small Patty Plain On Whole Wheat Bun sodium per 100g: 419 Hamburger 1 Small Patty Plain On Whole Wheat Bun sodium per 200g: 838 Hamburger 1 Small Patty Plain On Whole Wheat Bun sodium per 300g: 1257 Hamburger 1 Small Patty Plain On Whole Wheat Bun fat content per 100g: 11.86 Hamburger 1 Small Patty Plain On Whole Wheat Bun fat content per 200g: 23.72 Hamburger 1 Small Patty Plain On Whole Wheat Bun fat content per 300g: 35.58 Sugar content in Hamburger 1 Small Patty Plain On Whole Wheat Bun per 100g: 2.3 Sugar content in Hamburger 1 Small Patty Plain On Whole Wheat Bun per 200g: 4.6 Sugar content in Hamburger 1 Small Patty Plain On Whole Wheat Bun per 300g: 6.9 Hamburger 1 Small Patty Plain On Whole Wheat Bun vitamin D per 100g: 0 Hamburger 1 Small Patty Plain On Whole Wheat Bun vitamin D per 200g: 0 Hamburger 1 Small Patty Plain On Whole Wheat Bun vitamin D per 300g: 0 Source of calories in Hamburger 1 Small Patty Plain On Whole Wheat Bun
Calorie percentages:
Protein: 29.12%
carbohydrate: 30.48%
Calculate Values for Custom Weight for Hamburger 1 Small Patty Plain On Whole Wheat Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 268 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 268 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
