Nutritional Values per 100g of Hamburger 1 Miniature Patty On Miniature Bun From School: Calories: 237 kcal Fat: 6.94 g Protein: 18.14 g Carbohydrates: 24.91 g Sugars: 2.53 g Fiber: 3.5 g Cholesterol: 37 mg Saturated Fats: 2.35 g
Additional Nutritional Information of Hamburger 1 Miniature Patty On Miniature Bun From School: item Value Added Sugar: NULL g Net-Carbs: 21.41 g Water: 48.27 g Omega 3s: 105 mg Omega 6s: 974 mg PRAL score: 7.848 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2421 mg Fatty acids, total polyunsaturated: 1104 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hamburger 1 Miniature Patty On Miniature Bun From School: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.248 mg Riboflavin (B2): 0.171 mg Niacin (B3): 4.947 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.291 mg Folate (B9): 28 mcg Vitamin B-12: 1.07 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 5 mcg Choline: 50.8 mg
Minerals in Hamburger 1 Miniature Patty On Miniature Bun From School: Calcium: 99 mg Iron: 2.57 mg Potassium: 287 mg Magnesium: 53 mg Phosphorus: 208 mg Sodium: 294 mg Zinc: 3.69 mg Copper: 0.17 mg Manganese: NULL mg Selenium: 24 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hamburger 1 Miniature Patty On Miniature Bun From School: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hamburger 1 Miniature Patty On Miniature Bun From School: Nutritional Facts About Hamburger 1 Miniature Patty On Miniature Bun From School by Weight: Calories per 100g in Hamburger 1 Miniature Patty On Miniature Bun From School: 237 Calories per 200g in Hamburger 1 Miniature Patty On Miniature Bun From School: 474 Calories per 300g in Hamburger 1 Miniature Patty On Miniature Bun From School: 711 Hamburger 1 Miniature Patty On Miniature Bun From School protein per 100g: 18.14 Hamburger 1 Miniature Patty On Miniature Bun From School protein per 200g: 36.28 Hamburger 1 Miniature Patty On Miniature Bun From School protein per 300g: 54.42 Fiber per 100g in Hamburger 1 Miniature Patty On Miniature Bun From School: 3.5 Fiber per 200g in Hamburger 1 Miniature Patty On Miniature Bun From School: 7 Fiber per 300g in Hamburger 1 Miniature Patty On Miniature Bun From School: 10.5 Carbs in Hamburger 1 Miniature Patty On Miniature Bun From School per 100g: 24.91 Carbs in Hamburger 1 Miniature Patty On Miniature Bun From School per 200g: 49.82 Carbs in Hamburger 1 Miniature Patty On Miniature Bun From School per 300g: 74.73 Hamburger 1 Miniature Patty On Miniature Bun From School sodium per 100g: 294 Hamburger 1 Miniature Patty On Miniature Bun From School sodium per 200g: 588 Hamburger 1 Miniature Patty On Miniature Bun From School sodium per 300g: 882 Hamburger 1 Miniature Patty On Miniature Bun From School fat content per 100g: 6.94 Hamburger 1 Miniature Patty On Miniature Bun From School fat content per 200g: 13.88 Hamburger 1 Miniature Patty On Miniature Bun From School fat content per 300g: 20.82 Sugar content in Hamburger 1 Miniature Patty On Miniature Bun From School per 100g: 2.53 Sugar content in Hamburger 1 Miniature Patty On Miniature Bun From School per 200g: 5.06 Sugar content in Hamburger 1 Miniature Patty On Miniature Bun From School per 300g: 7.59 Hamburger 1 Miniature Patty On Miniature Bun From School vitamin D per 100g: 0 Hamburger 1 Miniature Patty On Miniature Bun From School vitamin D per 200g: 0 Hamburger 1 Miniature Patty On Miniature Bun From School vitamin D per 300g: 0 Source of calories in Hamburger 1 Miniature Patty On Miniature Bun From School
Calorie percentages:
Protein: 30.92%
carbohydrate: 42.46%
Calculate Values for Custom Weight for Hamburger 1 Miniature Patty On Miniature Bun From School: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
