Nutritional Values per 100g of Ham Smoked Or Cured Canned Ns As To Fat Eaten: Calories: 132 kcal Fat: 6.17 g Protein: 17.46 g Carbohydrates: 1 g Sugars: 1 g Fiber: 0 g Cholesterol: 43 mg Saturated Fats: 2.005 g
Additional Nutritional Information of Ham Smoked Or Cured Canned Ns As To Fat Eaten: item Value Added Sugar: NULL g Net-Carbs: 1 g Water: 71.89 g Omega 3s: 54 mg Omega 6s: 609 mg PRAL score: 9.844 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2870 mg Fatty acids, total polyunsaturated: 695 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Smoked Or Cured Canned Ns As To Fat Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.665 mg Riboflavin (B2): 0.207 mg Niacin (B3): 4.939 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.429 mg Folate (B9): 4 mcg Vitamin B-12: 0.62 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 69.3 mg
Minerals in Ham Smoked Or Cured Canned Ns As To Fat Eaten: Calcium: 7 mg Iron: 0.87 mg Potassium: 322 mg Magnesium: 17 mg Phosphorus: 233 mg Sodium: 1231 mg Zinc: 1.81 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 26.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Smoked Or Cured Canned Ns As To Fat Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Smoked Or Cured Canned Ns As To Fat Eaten: Nutritional Facts About Ham Smoked Or Cured Canned Ns As To Fat Eaten by Weight: Calories per 100g in Ham Smoked Or Cured Canned Ns As To Fat Eaten: 132 Calories per 200g in Ham Smoked Or Cured Canned Ns As To Fat Eaten: 264 Calories per 300g in Ham Smoked Or Cured Canned Ns As To Fat Eaten: 396 Ham Smoked Or Cured Canned Ns As To Fat Eaten protein per 100g: 17.46 Ham Smoked Or Cured Canned Ns As To Fat Eaten protein per 200g: 34.92 Ham Smoked Or Cured Canned Ns As To Fat Eaten protein per 300g: 52.38 Fiber per 100g in Ham Smoked Or Cured Canned Ns As To Fat Eaten: 0 Fiber per 200g in Ham Smoked Or Cured Canned Ns As To Fat Eaten: 0 Fiber per 300g in Ham Smoked Or Cured Canned Ns As To Fat Eaten: 0 Carbs in Ham Smoked Or Cured Canned Ns As To Fat Eaten per 100g: 1 Carbs in Ham Smoked Or Cured Canned Ns As To Fat Eaten per 200g: 2 Carbs in Ham Smoked Or Cured Canned Ns As To Fat Eaten per 300g: 3 Ham Smoked Or Cured Canned Ns As To Fat Eaten sodium per 100g: 1231 Ham Smoked Or Cured Canned Ns As To Fat Eaten sodium per 200g: 2462 Ham Smoked Or Cured Canned Ns As To Fat Eaten sodium per 300g: 3693 Ham Smoked Or Cured Canned Ns As To Fat Eaten fat content per 100g: 6.17 Ham Smoked Or Cured Canned Ns As To Fat Eaten fat content per 200g: 12.34 Ham Smoked Or Cured Canned Ns As To Fat Eaten fat content per 300g: 18.51 Sugar content in Ham Smoked Or Cured Canned Ns As To Fat Eaten per 100g: 1 Sugar content in Ham Smoked Or Cured Canned Ns As To Fat Eaten per 200g: 2 Sugar content in Ham Smoked Or Cured Canned Ns As To Fat Eaten per 300g: 3 Ham Smoked Or Cured Canned Ns As To Fat Eaten vitamin D per 100g: 0.6 Ham Smoked Or Cured Canned Ns As To Fat Eaten vitamin D per 200g: 1.2 Ham Smoked Or Cured Canned Ns As To Fat Eaten vitamin D per 300g: 1.8 Source of calories in Ham Smoked Or Cured Canned Ns As To Fat Eaten
Calorie percentages:
Protein: 53.98%
carbohydrate: 3.09%
Calculate Values for Custom Weight for Ham Smoked Or Cured Canned Ns As To Fat Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
