Nutritional Values per 100g of Ham Sliced Regular (Approximately 11% Fat): Calories: 164 kcal Fat: 8.8 g Protein: 16.6 g Carbohydrates: 3.63 g Sugars: 1 g Fiber: 1.3 g Cholesterol: 57 mg Saturated Fats: 0.5 g
Additional Nutritional Information of Ham Sliced Regular (Approximately 11% Fat): item Value Added Sugar: NULL g Net-Carbs: 2.33 g Water: 67.27 g Omega 3s: 60 mg Omega 6s: 691 mg PRAL score: 6.849 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 5.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4354 mg Fatty acids, total polyunsaturated: 789 mg Alcohol: 1146 g Theobromine: 681 mg
Vitamins in Ham Sliced Regular (Approximately 11% Fat): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.626 mg Riboflavin (B2): 0.178 mg Niacin (B3): 2.904 mg Pantothenic acid (B5): 0.435 mg Vitamin B6: 0.329 mg Folate (B9): 7 mcg Vitamin B-12: 0.42 mcg Vitamin C: 4 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0 mcg Choline: 81.9 mg
Minerals in Ham Sliced Regular (Approximately 11% Fat): Calcium: 24 mg Iron: 1.02 mg Potassium: 287 mg Magnesium: 22 mg Phosphorus: 153 mg Sodium: 814 mg Zinc: 1.35 mg Copper: 0.089 mg Manganese: 0.557 mg Selenium: 20.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Sliced Regular (Approximately 11% Fat): Tryptophan: 155 mg Threonine: 558 mg Isoleucine: 573 mg Leucine: 986 mg Lysine: 1110 mg Methionine: 319 mg Cystine: 160 mg Phenylalanine: 497 mg Tyrosine: 422 mg Valine: 670 mg Arginine: 837 mg Histidine: 477 mg Alanine: 731 mg Aspartic acid: 1146 mg Glutamic acid: 1934 mg Glycine: 681 mg Proline: 547 mg Serine: 518 mg Hydroxyproline: 0 mg
Caffeine in Ham Sliced Regular (Approximately 11% Fat): Nutritional Facts About Ham Sliced Regular (Approximately 11% Fat) by Weight: Calories per 100g in Ham Sliced Regular (Approximately 11% Fat): 164 Calories per 200g in Ham Sliced Regular (Approximately 11% Fat): 328 Calories per 300g in Ham Sliced Regular (Approximately 11% Fat): 492 Ham Sliced Regular (Approximately 11% Fat) protein per 100g: 16.6 Ham Sliced Regular (Approximately 11% Fat) protein per 200g: 33.2 Ham Sliced Regular (Approximately 11% Fat) protein per 300g: 49.8 Fiber per 100g in Ham Sliced Regular (Approximately 11% Fat): 1.3 Fiber per 200g in Ham Sliced Regular (Approximately 11% Fat): 2.6 Fiber per 300g in Ham Sliced Regular (Approximately 11% Fat): 3.9 Carbs in Ham Sliced Regular (Approximately 11% Fat) per 100g: 3.63 Carbs in Ham Sliced Regular (Approximately 11% Fat) per 200g: 7.26 Carbs in Ham Sliced Regular (Approximately 11% Fat) per 300g: 10.89 Ham Sliced Regular (Approximately 11% Fat) sodium per 100g: 814 Ham Sliced Regular (Approximately 11% Fat) sodium per 200g: 1628 Ham Sliced Regular (Approximately 11% Fat) sodium per 300g: 2442 Ham Sliced Regular (Approximately 11% Fat) fat content per 100g: 8.8 Ham Sliced Regular (Approximately 11% Fat) fat content per 200g: 17.6 Ham Sliced Regular (Approximately 11% Fat) fat content per 300g: 26.4 Sugar content in Ham Sliced Regular (Approximately 11% Fat) per 100g: 1 Sugar content in Ham Sliced Regular (Approximately 11% Fat) per 200g: 2 Sugar content in Ham Sliced Regular (Approximately 11% Fat) per 300g: 3 Ham Sliced Regular (Approximately 11% Fat) vitamin D per 100g: 0.7 Ham Sliced Regular (Approximately 11% Fat) vitamin D per 200g: 1.4 Ham Sliced Regular (Approximately 11% Fat) vitamin D per 300g: 2.1 Source of calories in Ham Sliced Regular (Approximately 11% Fat)
Calorie percentages:
Protein: 41.47%
carbohydrate: 9.07%
Calculate Values for Custom Weight for Ham Sliced Regular (Approximately 11% Fat): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
