Nutritional Values per 100g of Ham Or Pork With Stuffing: Calories: 143 kcal Fat: 8.27 g Protein: 6.26 g Carbohydrates: 10.43 g Sugars: 1.13 g Fiber: 0.4 g Cholesterol: 13 mg Saturated Fats: 1.866 g
Additional Nutritional Information of Ham Or Pork With Stuffing: item Value Added Sugar: NULL g Net-Carbs: 10.03 g Water: 73.89 g Omega 3s: 1 mg Omega 6s: 1913 mg PRAL score: 2.52 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 11 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 47 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3911 mg Fatty acids, total polyunsaturated: 2093 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Or Pork With Stuffing: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.247 mg Riboflavin (B2): 0.113 mg Niacin (B3): 1.765 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.113 mg Folate (B9): 21 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 7.3 mcg Choline: 19.3 mg
Minerals in Ham Or Pork With Stuffing: Calcium: 21 mg Iron: 0.71 mg Potassium: 108 mg Magnesium: 11 mg Phosphorus: 62 mg Sodium: 319 mg Zinc: 0.55 mg Copper: 0.049 mg Manganese: NULL mg Selenium: 12.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Or Pork With Stuffing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Or Pork With Stuffing: Nutritional Facts About Ham Or Pork With Stuffing by Weight: Calories per 100g in Ham Or Pork With Stuffing: 143 Calories per 200g in Ham Or Pork With Stuffing: 286 Calories per 300g in Ham Or Pork With Stuffing: 429 Ham Or Pork With Stuffing protein per 100g: 6.26 Ham Or Pork With Stuffing protein per 200g: 12.52 Ham Or Pork With Stuffing protein per 300g: 18.78 Fiber per 100g in Ham Or Pork With Stuffing: 0.4 Fiber per 200g in Ham Or Pork With Stuffing: 0.8 Fiber per 300g in Ham Or Pork With Stuffing: 1.2 Carbs in Ham Or Pork With Stuffing per 100g: 10.43 Carbs in Ham Or Pork With Stuffing per 200g: 20.86 Carbs in Ham Or Pork With Stuffing per 300g: 31.29 Ham Or Pork With Stuffing sodium per 100g: 319 Ham Or Pork With Stuffing sodium per 200g: 638 Ham Or Pork With Stuffing sodium per 300g: 957 Ham Or Pork With Stuffing fat content per 100g: 8.27 Ham Or Pork With Stuffing fat content per 200g: 16.54 Ham Or Pork With Stuffing fat content per 300g: 24.81 Sugar content in Ham Or Pork With Stuffing per 100g: 1.13 Sugar content in Ham Or Pork With Stuffing per 200g: 2.26 Sugar content in Ham Or Pork With Stuffing per 300g: 3.39 Ham Or Pork With Stuffing vitamin D per 100g: 0.1 Ham Or Pork With Stuffing vitamin D per 200g: 0.2 Ham Or Pork With Stuffing vitamin D per 300g: 0.3 Source of calories in Ham Or Pork With Stuffing
Calorie percentages:
Protein: 17.73%
carbohydrate: 29.55%
Calculate Values for Custom Weight for Ham Or Pork With Stuffing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
