Nutritional Values per 100g of Ham Or Pork With Mushroom Sauce: Calories: 166 kcal Fat: 7.97 g Protein: 20.54 g Carbohydrates: 1.84 g Sugars: 0.59 g Fiber: 0.1 g Cholesterol: 57 mg Saturated Fats: 2.761 g
Additional Nutritional Information of Ham Or Pork With Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 1.74 g Water: 68.27 g Omega 3s: 85 mg Omega 6s: 976 mg PRAL score: 9.265 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3307 mg Fatty acids, total polyunsaturated: 1117 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Or Pork With Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.714 mg Riboflavin (B2): 0.25 mg Niacin (B3): 4.185 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.39 mg Folate (B9): 1 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0.4 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 3.9 mcg Choline: 71.7 mg
Minerals in Ham Or Pork With Mushroom Sauce: Calcium: 27 mg Iron: 0.8 mg Potassium: 323 mg Magnesium: 21 mg Phosphorus: 187 mg Sodium: 352 mg Zinc: 1.83 mg Copper: 0.047 mg Manganese: NULL mg Selenium: 25.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Or Pork With Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Or Pork With Mushroom Sauce: Nutritional Facts About Ham Or Pork With Mushroom Sauce by Weight: Calories per 100g in Ham Or Pork With Mushroom Sauce: 166 Calories per 200g in Ham Or Pork With Mushroom Sauce: 332 Calories per 300g in Ham Or Pork With Mushroom Sauce: 498 Ham Or Pork With Mushroom Sauce protein per 100g: 20.54 Ham Or Pork With Mushroom Sauce protein per 200g: 41.08 Ham Or Pork With Mushroom Sauce protein per 300g: 61.62 Fiber per 100g in Ham Or Pork With Mushroom Sauce: 0.1 Fiber per 200g in Ham Or Pork With Mushroom Sauce: 0.2 Fiber per 300g in Ham Or Pork With Mushroom Sauce: 0.3 Carbs in Ham Or Pork With Mushroom Sauce per 100g: 1.84 Carbs in Ham Or Pork With Mushroom Sauce per 200g: 3.68 Carbs in Ham Or Pork With Mushroom Sauce per 300g: 5.52 Ham Or Pork With Mushroom Sauce sodium per 100g: 352 Ham Or Pork With Mushroom Sauce sodium per 200g: 704 Ham Or Pork With Mushroom Sauce sodium per 300g: 1056 Ham Or Pork With Mushroom Sauce fat content per 100g: 7.97 Ham Or Pork With Mushroom Sauce fat content per 200g: 15.94 Ham Or Pork With Mushroom Sauce fat content per 300g: 23.91 Sugar content in Ham Or Pork With Mushroom Sauce per 100g: 0.59 Sugar content in Ham Or Pork With Mushroom Sauce per 200g: 1.18 Sugar content in Ham Or Pork With Mushroom Sauce per 300g: 1.77 Ham Or Pork With Mushroom Sauce vitamin D per 100g: 0.7 Ham Or Pork With Mushroom Sauce vitamin D per 200g: 1.4 Ham Or Pork With Mushroom Sauce vitamin D per 300g: 2.1 Source of calories in Ham Or Pork With Mushroom Sauce
Calorie percentages:
Protein: 50.95%
carbohydrate: 4.56%
Calculate Values for Custom Weight for Ham Or Pork With Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 166 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 166 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
