Nutritional Values per 100g of Ham Or Pork With Barbecue Sauce: Calories: 205 kcal Fat: 7.19 g Protein: 21.04 g Carbohydrates: 12.69 g Sugars: 10.35 g Fiber: 0.3 g Cholesterol: 59 mg Saturated Fats: 2.563 g
Additional Nutritional Information of Ham Or Pork With Barbecue Sauce: item Value Added Sugar: NULL g Net-Carbs: 12.39 g Water: 57.18 g Omega 3s: 21 mg Omega 6s: 504 mg PRAL score: 8.259 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 41 mcg Carotene, alpha: 0 mcg Lycopene: 1416 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3163 mg Fatty acids, total polyunsaturated: 583 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Or Pork With Barbecue Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.746 mg Riboflavin (B2): 0.256 mg Niacin (B3): 4.466 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.424 mg Folate (B9): 1 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0.6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 0.6 mcg Choline: 73.7 mg
Minerals in Ham Or Pork With Barbecue Sauce: Calcium: 23 mg Iron: 0.99 mg Potassium: 381 mg Magnesium: 24 mg Phosphorus: 187 mg Sodium: 523 mg Zinc: 1.89 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 25.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Or Pork With Barbecue Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Or Pork With Barbecue Sauce: Nutritional Facts About Ham Or Pork With Barbecue Sauce by Weight: Calories per 100g in Ham Or Pork With Barbecue Sauce: 205 Calories per 200g in Ham Or Pork With Barbecue Sauce: 410 Calories per 300g in Ham Or Pork With Barbecue Sauce: 615 Ham Or Pork With Barbecue Sauce protein per 100g: 21.04 Ham Or Pork With Barbecue Sauce protein per 200g: 42.08 Ham Or Pork With Barbecue Sauce protein per 300g: 63.12 Fiber per 100g in Ham Or Pork With Barbecue Sauce: 0.3 Fiber per 200g in Ham Or Pork With Barbecue Sauce: 0.6 Fiber per 300g in Ham Or Pork With Barbecue Sauce: 0.9 Carbs in Ham Or Pork With Barbecue Sauce per 100g: 12.69 Carbs in Ham Or Pork With Barbecue Sauce per 200g: 25.38 Carbs in Ham Or Pork With Barbecue Sauce per 300g: 38.07 Ham Or Pork With Barbecue Sauce sodium per 100g: 523 Ham Or Pork With Barbecue Sauce sodium per 200g: 1046 Ham Or Pork With Barbecue Sauce sodium per 300g: 1569 Ham Or Pork With Barbecue Sauce fat content per 100g: 7.19 Ham Or Pork With Barbecue Sauce fat content per 200g: 14.38 Ham Or Pork With Barbecue Sauce fat content per 300g: 21.57 Sugar content in Ham Or Pork With Barbecue Sauce per 100g: 10.35 Sugar content in Ham Or Pork With Barbecue Sauce per 200g: 20.7 Sugar content in Ham Or Pork With Barbecue Sauce per 300g: 31.05 Ham Or Pork With Barbecue Sauce vitamin D per 100g: 0.5 Ham Or Pork With Barbecue Sauce vitamin D per 200g: 1 Ham Or Pork With Barbecue Sauce vitamin D per 300g: 1.5 Source of calories in Ham Or Pork With Barbecue Sauce
Calorie percentages: fat: 32.41%
Protein: 42.16%
carbohydrate: 25.43%
Calculate Values for Custom Weight for Ham Or Pork With Barbecue Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 205 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 205 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.