Nutritional Values per 100g of Ham Or Pork Salad: Calories: 230 kcal Fat: 18.09 g Protein: 13.31 g Carbohydrates: 2.75 g Sugars: 2.06 g Fiber: 0.4 g Cholesterol: 37 mg Saturated Fats: 3.337 g
Additional Nutritional Information of Ham Or Pork Salad: item Value Added Sugar: NULL g Net-Carbs: 2.35 g Water: 63 g Omega 3s: 1 mg Omega 6s: 8222 mg PRAL score: 5.939 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 90 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 80 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4743 mg Fatty acids, total polyunsaturated: 9418 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Or Pork Salad: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.358 mg Riboflavin (B2): 0.15 mg Niacin (B3): 2.677 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.262 mg Folate (B9): 11 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0.7 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.89 mg Vitamin K: 44.3 mcg Choline: 61.2 mg
Minerals in Ham Or Pork Salad: Calcium: 14 mg Iron: 0.62 mg Potassium: 226 mg Magnesium: 14 mg Phosphorus: 128 mg Sodium: 985 mg Zinc: 1.4 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 13.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Or Pork Salad: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Or Pork Salad: Nutritional Facts About Ham Or Pork Salad by Weight: Calories per 100g in Ham Or Pork Salad: 230 Calories per 200g in Ham Or Pork Salad: 460 Calories per 300g in Ham Or Pork Salad: 690 Ham Or Pork Salad protein per 100g: 13.31 Ham Or Pork Salad protein per 200g: 26.62 Ham Or Pork Salad protein per 300g: 39.93 Fiber per 100g in Ham Or Pork Salad: 0.4 Fiber per 200g in Ham Or Pork Salad: 0.8 Fiber per 300g in Ham Or Pork Salad: 1.2 Carbs in Ham Or Pork Salad per 100g: 2.75 Carbs in Ham Or Pork Salad per 200g: 5.5 Carbs in Ham Or Pork Salad per 300g: 8.25 Ham Or Pork Salad sodium per 100g: 985 Ham Or Pork Salad sodium per 200g: 1970 Ham Or Pork Salad sodium per 300g: 2955 Ham Or Pork Salad fat content per 100g: 18.09 Ham Or Pork Salad fat content per 200g: 36.18 Ham Or Pork Salad fat content per 300g: 54.27 Sugar content in Ham Or Pork Salad per 100g: 2.06 Sugar content in Ham Or Pork Salad per 200g: 4.12 Sugar content in Ham Or Pork Salad per 300g: 6.18 Ham Or Pork Salad vitamin D per 100g: 0.5 Ham Or Pork Salad vitamin D per 200g: 1 Ham Or Pork Salad vitamin D per 300g: 1.5 Source of calories in Ham Or Pork Salad
Calorie percentages:
Protein: 23.45%
carbohydrate: 4.84%
Calculate Values for Custom Weight for Ham Or Pork Salad: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 230 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 230 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
