Nutritional Values per 100g of Ham Or Pork And Rice No Sauce: Calories: 142 kcal Fat: 4.99 g Protein: 6.73 g Carbohydrates: 16.8 g Sugars: 0.03 g Fiber: 0.2 g Cholesterol: 14 mg Saturated Fats: 1.098 g
Additional Nutritional Information of Ham Or Pork And Rice No Sauce: item Value Added Sugar: NULL g Net-Carbs: 16.6 g Water: 70.31 g Omega 3s: 169 mg Omega 6s: 1275 mg PRAL score: 3.395 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 2 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2124 mg Fatty acids, total polyunsaturated: 1459 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Or Pork And Rice No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.279 mg Riboflavin (B2): 0.067 mg Niacin (B3): 1.935 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.154 mg Folate (B9): 35 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 3.7 mcg Choline: 18.9 mg
Minerals in Ham Or Pork And Rice No Sauce: Calcium: 10 mg Iron: 0.92 mg Potassium: 97 mg Magnesium: 12 mg Phosphorus: 70 mg Sodium: 308 mg Zinc: 0.75 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 10.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Or Pork And Rice No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Or Pork And Rice No Sauce: Nutritional Facts About Ham Or Pork And Rice No Sauce by Weight: Calories per 100g in Ham Or Pork And Rice No Sauce: 142 Calories per 200g in Ham Or Pork And Rice No Sauce: 284 Calories per 300g in Ham Or Pork And Rice No Sauce: 426 Ham Or Pork And Rice No Sauce protein per 100g: 6.73 Ham Or Pork And Rice No Sauce protein per 200g: 13.46 Ham Or Pork And Rice No Sauce protein per 300g: 20.19 Fiber per 100g in Ham Or Pork And Rice No Sauce: 0.2 Fiber per 200g in Ham Or Pork And Rice No Sauce: 0.4 Fiber per 300g in Ham Or Pork And Rice No Sauce: 0.6 Carbs in Ham Or Pork And Rice No Sauce per 100g: 16.8 Carbs in Ham Or Pork And Rice No Sauce per 200g: 33.6 Carbs in Ham Or Pork And Rice No Sauce per 300g: 50.4 Ham Or Pork And Rice No Sauce sodium per 100g: 308 Ham Or Pork And Rice No Sauce sodium per 200g: 616 Ham Or Pork And Rice No Sauce sodium per 300g: 924 Ham Or Pork And Rice No Sauce fat content per 100g: 4.99 Ham Or Pork And Rice No Sauce fat content per 200g: 9.98 Ham Or Pork And Rice No Sauce fat content per 300g: 14.97 Sugar content in Ham Or Pork And Rice No Sauce per 100g: 0.03 Sugar content in Ham Or Pork And Rice No Sauce per 200g: 0.06 Sugar content in Ham Or Pork And Rice No Sauce per 300g: 0.09 Ham Or Pork And Rice No Sauce vitamin D per 100g: 0.1 Ham Or Pork And Rice No Sauce vitamin D per 200g: 0.2 Ham Or Pork And Rice No Sauce vitamin D per 300g: 0.3 Source of calories in Ham Or Pork And Rice No Sauce
Calorie percentages:
Protein: 19.36%
carbohydrate: 48.33%
Calculate Values for Custom Weight for Ham Or Pork And Rice No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
