Nutritional Values per 100g of Ham Luncheon Meat Loaf Type: Calories: 180 kcal Fat: 10.3 g Protein: 16.5 g Carbohydrates: 4.2 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 3.422 g
Additional Nutritional Information of Ham Luncheon Meat Loaf Type: item Value Added Sugar: NULL g Net-Carbs: 4.2 g Water: 65.3 g Omega 3s: 179 mg Omega 6s: 1081 mg PRAL score: 6.577 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4897 mg Fatty acids, total polyunsaturated: 1260 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Luncheon Meat Loaf Type: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.632 mg Riboflavin (B2): 0.204 mg Niacin (B3): 3.88 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.35 mg Folate (B9): 1 mcg Vitamin B-12: 0.92 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 77 mg
Minerals in Ham Luncheon Meat Loaf Type: Calcium: 7 mg Iron: 0.83 mg Potassium: 319 mg Magnesium: 16 mg Phosphorus: 155 mg Sodium: 1039 mg Zinc: 1.94 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Luncheon Meat Loaf Type: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Luncheon Meat Loaf Type: Nutritional Facts About Ham Luncheon Meat Loaf Type by Weight: Calories per 100g in Ham Luncheon Meat Loaf Type: 180 Calories per 200g in Ham Luncheon Meat Loaf Type: 360 Calories per 300g in Ham Luncheon Meat Loaf Type: 540 Ham Luncheon Meat Loaf Type protein per 100g: 16.5 Ham Luncheon Meat Loaf Type protein per 200g: 33 Ham Luncheon Meat Loaf Type protein per 300g: 49.5 Fiber per 100g in Ham Luncheon Meat Loaf Type: 0 Fiber per 200g in Ham Luncheon Meat Loaf Type: 0 Fiber per 300g in Ham Luncheon Meat Loaf Type: 0 Carbs in Ham Luncheon Meat Loaf Type per 100g: 4.2 Carbs in Ham Luncheon Meat Loaf Type per 200g: 8.4 Carbs in Ham Luncheon Meat Loaf Type per 300g: 12.6 Ham Luncheon Meat Loaf Type sodium per 100g: 1039 Ham Luncheon Meat Loaf Type sodium per 200g: 2078 Ham Luncheon Meat Loaf Type sodium per 300g: 3117 Ham Luncheon Meat Loaf Type fat content per 100g: 10.3 Ham Luncheon Meat Loaf Type fat content per 200g: 20.6 Ham Luncheon Meat Loaf Type fat content per 300g: 30.9 Sugar content in Ham Luncheon Meat Loaf Type per 100g: 0 Sugar content in Ham Luncheon Meat Loaf Type per 200g: 0 Sugar content in Ham Luncheon Meat Loaf Type per 300g: 0 Ham Luncheon Meat Loaf Type vitamin D per 100g: 0.7 Ham Luncheon Meat Loaf Type vitamin D per 200g: 1.4 Ham Luncheon Meat Loaf Type vitamin D per 300g: 2.1 Source of calories in Ham Luncheon Meat Loaf Type
Calorie percentages:
Protein: 37.61%
carbohydrate: 9.57%
Calculate Values for Custom Weight for Ham Luncheon Meat Loaf Type: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 180 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 180 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
