Nutritional Values per 100g of Ham Fresh Cooked Ns As To Fat Eaten: Calories: 271 kcal Fat: 17.46 g Protein: 26.61 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 6.416 g
Additional Nutritional Information of Ham Fresh Cooked Ns As To Fat Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.58 g Omega 3s: 50 mg Omega 6s: 1507 mg PRAL score: 14.571 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7814 mg Fatty acids, total polyunsaturated: 1666 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Fresh Cooked Ns As To Fat Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.63 mg Riboflavin (B2): 0.31 mg Niacin (B3): 4.536 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.399 mg Folate (B9): 10 mcg Vitamin B-12: 0.67 mcg Vitamin C: 0.3 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 91.4 mg
Minerals in Ham Fresh Cooked Ns As To Fat Eaten: Calcium: 14 mg Iron: 1 mg Potassium: 349 mg Magnesium: 22 mg Phosphorus: 261 mg Sodium: 382 mg Zinc: 2.94 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 44.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Fresh Cooked Ns As To Fat Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Fresh Cooked Ns As To Fat Eaten: Nutritional Facts About Ham Fresh Cooked Ns As To Fat Eaten by Weight: Calories per 100g in Ham Fresh Cooked Ns As To Fat Eaten: 271 Calories per 200g in Ham Fresh Cooked Ns As To Fat Eaten: 542 Calories per 300g in Ham Fresh Cooked Ns As To Fat Eaten: 813 Ham Fresh Cooked Ns As To Fat Eaten protein per 100g: 26.61 Ham Fresh Cooked Ns As To Fat Eaten protein per 200g: 53.22 Ham Fresh Cooked Ns As To Fat Eaten protein per 300g: 79.83 Fiber per 100g in Ham Fresh Cooked Ns As To Fat Eaten: 0 Fiber per 200g in Ham Fresh Cooked Ns As To Fat Eaten: 0 Fiber per 300g in Ham Fresh Cooked Ns As To Fat Eaten: 0 Carbs in Ham Fresh Cooked Ns As To Fat Eaten per 100g: 0 Carbs in Ham Fresh Cooked Ns As To Fat Eaten per 200g: 0 Carbs in Ham Fresh Cooked Ns As To Fat Eaten per 300g: 0 Ham Fresh Cooked Ns As To Fat Eaten sodium per 100g: 382 Ham Fresh Cooked Ns As To Fat Eaten sodium per 200g: 764 Ham Fresh Cooked Ns As To Fat Eaten sodium per 300g: 1146 Ham Fresh Cooked Ns As To Fat Eaten fat content per 100g: 17.46 Ham Fresh Cooked Ns As To Fat Eaten fat content per 200g: 34.92 Ham Fresh Cooked Ns As To Fat Eaten fat content per 300g: 52.38 Sugar content in Ham Fresh Cooked Ns As To Fat Eaten per 100g: 0 Sugar content in Ham Fresh Cooked Ns As To Fat Eaten per 200g: 0 Sugar content in Ham Fresh Cooked Ns As To Fat Eaten per 300g: 0 Ham Fresh Cooked Ns As To Fat Eaten vitamin D per 100g: 0.8 Ham Fresh Cooked Ns As To Fat Eaten vitamin D per 200g: 1.6 Ham Fresh Cooked Ns As To Fat Eaten vitamin D per 300g: 2.4 Source of calories in Ham Fresh Cooked Ns As To Fat Eaten
Calorie percentages:
Protein: 40.38%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Ham Fresh Cooked Ns As To Fat Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 271 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 271 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
