Nutritional Values per 100g of Ham Croquette: Calories: 273 kcal Fat: 20.7 g Protein: 17.98 g Carbohydrates: 2.58 g Sugars: 0.51 g Fiber: 0.2 g Cholesterol: 84 mg Saturated Fats: 4.535 g
Additional Nutritional Information of Ham Croquette: item Value Added Sugar: NULL g Net-Carbs: 2.38 g Water: 55.59 g Omega 3s: 7 mg Omega 6s: 7107 mg PRAL score: 9.734 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 7 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7500 mg Fatty acids, total polyunsaturated: 8176 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Croquette: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.549 mg Riboflavin (B2): 0.292 mg Niacin (B3): 4.582 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.249 mg Folate (B9): 9 mcg Vitamin B-12: 0.6 mcg Vitamin C: 0.3 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 23.8 mcg Choline: 92.5 mg
Minerals in Ham Croquette: Calcium: 18 mg Iron: 1.3 mg Potassium: 323 mg Magnesium: 19 mg Phosphorus: 229 mg Sodium: 1178 mg Zinc: 1.96 mg Copper: 0.123 mg Manganese: NULL mg Selenium: 18.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Croquette: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Croquette: Nutritional Facts About Ham Croquette by Weight: Calories per 100g in Ham Croquette: 273 Calories per 200g in Ham Croquette: 546 Calories per 300g in Ham Croquette: 819 Ham Croquette protein per 100g: 17.98 Ham Croquette protein per 200g: 35.96 Ham Croquette protein per 300g: 53.94 Fiber per 100g in Ham Croquette: 0.2 Fiber per 200g in Ham Croquette: 0.4 Fiber per 300g in Ham Croquette: 0.6 Carbs in Ham Croquette per 100g: 2.58 Carbs in Ham Croquette per 200g: 5.16 Carbs in Ham Croquette per 300g: 7.74 Ham Croquette sodium per 100g: 1178 Ham Croquette sodium per 200g: 2356 Ham Croquette sodium per 300g: 3534 Ham Croquette fat content per 100g: 20.7 Ham Croquette fat content per 200g: 41.4 Ham Croquette fat content per 300g: 62.1 Sugar content in Ham Croquette per 100g: 0.51 Sugar content in Ham Croquette per 200g: 1.02 Sugar content in Ham Croquette per 300g: 1.53 Ham Croquette vitamin D per 100g: 0.8 Ham Croquette vitamin D per 200g: 1.6 Ham Croquette vitamin D per 300g: 2.4 Source of calories in Ham Croquette
Calorie percentages:
Protein: 26.78%
carbohydrate: 3.84%
Calculate Values for Custom Weight for Ham Croquette: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 273 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 273 Calories: Running: 27 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
