Nutritional Values per 100g of Ham Chopped Not Canned: Calories: 221 kcal Fat: 16.7 g Protein: 16.5 g Carbohydrates: 0 g Sugars: 5 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 6.1 g
Additional Nutritional Information of Ham Chopped Not Canned: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.3 g Omega 3s: 300 mg Omega 6s: 1810 mg PRAL score: 6.577 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 7.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8200 mg Fatty acids, total polyunsaturated: 2110 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Chopped Not Canned: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.632 mg Riboflavin (B2): 0.204 mg Niacin (B3): 3.88 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.35 mg Folate (B9): 1 mcg Vitamin B-12: 0.92 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 77 mg
Minerals in Ham Chopped Not Canned: Calcium: 7 mg Iron: 0.83 mg Potassium: 319 mg Magnesium: 16 mg Phosphorus: 155 mg Sodium: 1194 mg Zinc: 1.94 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Chopped Not Canned: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Chopped Not Canned: Nutritional Facts About Ham Chopped Not Canned by Weight: Calories per 100g in Ham Chopped Not Canned: 221 Calories per 200g in Ham Chopped Not Canned: 442 Calories per 300g in Ham Chopped Not Canned: 663 Ham Chopped Not Canned protein per 100g: 16.5 Ham Chopped Not Canned protein per 200g: 33 Ham Chopped Not Canned protein per 300g: 49.5 Fiber per 100g in Ham Chopped Not Canned: 0 Fiber per 200g in Ham Chopped Not Canned: 0 Fiber per 300g in Ham Chopped Not Canned: 0 Carbs in Ham Chopped Not Canned per 100g: 0 Carbs in Ham Chopped Not Canned per 200g: 0 Carbs in Ham Chopped Not Canned per 300g: 0 Ham Chopped Not Canned sodium per 100g: 1194 Ham Chopped Not Canned sodium per 200g: 2388 Ham Chopped Not Canned sodium per 300g: 3582 Ham Chopped Not Canned fat content per 100g: 16.7 Ham Chopped Not Canned fat content per 200g: 33.4 Ham Chopped Not Canned fat content per 300g: 50.1 Sugar content in Ham Chopped Not Canned per 100g: 5 Sugar content in Ham Chopped Not Canned per 200g: 10 Sugar content in Ham Chopped Not Canned per 300g: 15 Ham Chopped Not Canned vitamin D per 100g: 0.7 Ham Chopped Not Canned vitamin D per 200g: 1.4 Ham Chopped Not Canned vitamin D per 300g: 2.1 Source of calories in Ham Chopped Not Canned
Calorie percentages:
Protein: 30.51%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Ham Chopped Not Canned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
