Nutritional Values per 100g of Ham Breaded Or Floured Fried Lean Only Eaten: Calories: 191 kcal Fat: 9.11 g Protein: 19.66 g Carbohydrates: 6.79 g Sugars: 1.4 g Fiber: 0.4 g Cholesterol: 61 mg Saturated Fats: 2.184 g
Additional Nutritional Information of Ham Breaded Or Floured Fried Lean Only Eaten: item Value Added Sugar: NULL g Net-Carbs: 6.39 g Water: 61.08 g Omega 3s: 3 mg Omega 6s: 2136 mg PRAL score: 11.255 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 5 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3866 mg Fatty acids, total polyunsaturated: 2471 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Breaded Or Floured Fried Lean Only Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.526 mg Riboflavin (B2): 0.233 mg Niacin (B3): 4.811 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.37 mg Folate (B9): 10 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 5.4 mcg Choline: 86.3 mg
Minerals in Ham Breaded Or Floured Fried Lean Only Eaten: Calcium: 24 mg Iron: 1.21 mg Potassium: 282 mg Magnesium: 21 mg Phosphorus: 228 mg Sodium: 1135 mg Zinc: 2.03 mg Copper: 0.121 mg Manganese: NULL mg Selenium: 27 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Breaded Or Floured Fried Lean Only Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Breaded Or Floured Fried Lean Only Eaten: Nutritional Facts About Ham Breaded Or Floured Fried Lean Only Eaten by Weight: Calories per 100g in Ham Breaded Or Floured Fried Lean Only Eaten: 191 Calories per 200g in Ham Breaded Or Floured Fried Lean Only Eaten: 382 Calories per 300g in Ham Breaded Or Floured Fried Lean Only Eaten: 573 Ham Breaded Or Floured Fried Lean Only Eaten protein per 100g: 19.66 Ham Breaded Or Floured Fried Lean Only Eaten protein per 200g: 39.32 Ham Breaded Or Floured Fried Lean Only Eaten protein per 300g: 58.98 Fiber per 100g in Ham Breaded Or Floured Fried Lean Only Eaten: 0.4 Fiber per 200g in Ham Breaded Or Floured Fried Lean Only Eaten: 0.8 Fiber per 300g in Ham Breaded Or Floured Fried Lean Only Eaten: 1.2 Carbs in Ham Breaded Or Floured Fried Lean Only Eaten per 100g: 6.79 Carbs in Ham Breaded Or Floured Fried Lean Only Eaten per 200g: 13.58 Carbs in Ham Breaded Or Floured Fried Lean Only Eaten per 300g: 20.37 Ham Breaded Or Floured Fried Lean Only Eaten sodium per 100g: 1135 Ham Breaded Or Floured Fried Lean Only Eaten sodium per 200g: 2270 Ham Breaded Or Floured Fried Lean Only Eaten sodium per 300g: 3405 Ham Breaded Or Floured Fried Lean Only Eaten fat content per 100g: 9.11 Ham Breaded Or Floured Fried Lean Only Eaten fat content per 200g: 18.22 Ham Breaded Or Floured Fried Lean Only Eaten fat content per 300g: 27.33 Sugar content in Ham Breaded Or Floured Fried Lean Only Eaten per 100g: 1.4 Sugar content in Ham Breaded Or Floured Fried Lean Only Eaten per 200g: 2.8 Sugar content in Ham Breaded Or Floured Fried Lean Only Eaten per 300g: 4.2 Ham Breaded Or Floured Fried Lean Only Eaten vitamin D per 100g: 0.8 Ham Breaded Or Floured Fried Lean Only Eaten vitamin D per 200g: 1.6 Ham Breaded Or Floured Fried Lean Only Eaten vitamin D per 300g: 2.4 Source of calories in Ham Breaded Or Floured Fried Lean Only Eaten
Calorie percentages:
Protein: 41.88%
carbohydrate: 14.46%
Calculate Values for Custom Weight for Ham Breaded Or Floured Fried Lean Only Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
