Nutritional Values per 100g of Ham And Cheese Sandwich On Bun With Lettuce And Spread: Calories: 213 kcal Fat: 10.62 g Protein: 11.78 g Carbohydrates: 17.01 g Sugars: 3.42 g Fiber: 1.1 g Cholesterol: 36 mg Saturated Fats: 4 g
Additional Nutritional Information of Ham And Cheese Sandwich On Bun With Lettuce And Spread: item Value Added Sugar: NULL g Net-Carbs: 15.91 g Water: 57.37 g Omega 3s: 5 mg Omega 6s: 1984 mg PRAL score: 5.164 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 22 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 91 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3315 mg Fatty acids, total polyunsaturated: 2276 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham And Cheese Sandwich On Bun With Lettuce And Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.389 mg Riboflavin (B2): 0.227 mg Niacin (B3): 2.236 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.166 mg Folate (B9): 36 mcg Vitamin B-12: 0.49 mcg Vitamin C: 2.2 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 10.4 mcg Choline: 42.3 mg
Minerals in Ham And Cheese Sandwich On Bun With Lettuce And Spread: Calcium: 301 mg Iron: 1.54 mg Potassium: 214 mg Magnesium: 22 mg Phosphorus: 227 mg Sodium: 803 mg Zinc: 1.12 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 17.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham And Cheese Sandwich On Bun With Lettuce And Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham And Cheese Sandwich On Bun With Lettuce And Spread: Nutritional Facts About Ham And Cheese Sandwich On Bun With Lettuce And Spread by Weight: Calories per 100g in Ham And Cheese Sandwich On Bun With Lettuce And Spread: 213 Calories per 200g in Ham And Cheese Sandwich On Bun With Lettuce And Spread: 426 Calories per 300g in Ham And Cheese Sandwich On Bun With Lettuce And Spread: 639 Ham And Cheese Sandwich On Bun With Lettuce And Spread protein per 100g: 11.78 Ham And Cheese Sandwich On Bun With Lettuce And Spread protein per 200g: 23.56 Ham And Cheese Sandwich On Bun With Lettuce And Spread protein per 300g: 35.34 Fiber per 100g in Ham And Cheese Sandwich On Bun With Lettuce And Spread: 1.1 Fiber per 200g in Ham And Cheese Sandwich On Bun With Lettuce And Spread: 2.2 Fiber per 300g in Ham And Cheese Sandwich On Bun With Lettuce And Spread: 3.3 Carbs in Ham And Cheese Sandwich On Bun With Lettuce And Spread per 100g: 17.01 Carbs in Ham And Cheese Sandwich On Bun With Lettuce And Spread per 200g: 34.02 Carbs in Ham And Cheese Sandwich On Bun With Lettuce And Spread per 300g: 51.03 Ham And Cheese Sandwich On Bun With Lettuce And Spread sodium per 100g: 803 Ham And Cheese Sandwich On Bun With Lettuce And Spread sodium per 200g: 1606 Ham And Cheese Sandwich On Bun With Lettuce And Spread sodium per 300g: 2409 Ham And Cheese Sandwich On Bun With Lettuce And Spread fat content per 100g: 10.62 Ham And Cheese Sandwich On Bun With Lettuce And Spread fat content per 200g: 21.24 Ham And Cheese Sandwich On Bun With Lettuce And Spread fat content per 300g: 31.86 Sugar content in Ham And Cheese Sandwich On Bun With Lettuce And Spread per 100g: 3.42 Sugar content in Ham And Cheese Sandwich On Bun With Lettuce And Spread per 200g: 6.84 Sugar content in Ham And Cheese Sandwich On Bun With Lettuce And Spread per 300g: 10.26 Ham And Cheese Sandwich On Bun With Lettuce And Spread vitamin D per 100g: 1.4 Ham And Cheese Sandwich On Bun With Lettuce And Spread vitamin D per 200g: 2.8 Ham And Cheese Sandwich On Bun With Lettuce And Spread vitamin D per 300g: 4.2 Source of calories in Ham And Cheese Sandwich On Bun With Lettuce And Spread
Calorie percentages:
Protein: 22.36%
carbohydrate: 32.29%
Calculate Values for Custom Weight for Ham And Cheese Sandwich On Bun With Lettuce And Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 213 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 213 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
