Nutritional Values per 100g of Ham And Cheese On English Muffin: Calories: 254 kcal Fat: 12.16 g Protein: 16.9 g Carbohydrates: 18.91 g Sugars: 1.87 g Fiber: 1.4 g Cholesterol: 46 mg Saturated Fats: 6.451 g
Additional Nutritional Information of Ham And Cheese On English Muffin: item Value Added Sugar: NULL g Net-Carbs: 17.51 g Water: 49.12 g Omega 3s: 8 mg Omega 6s: 683 mg PRAL score: 9.773 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 25 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 101 mcg Carotene, beta: 26 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3608 mg Fatty acids, total polyunsaturated: 812 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham And Cheese On English Muffin: Vitamin A, IU: NULL IU Vitamin A, RAE: 101 mcg Thiamin (B1): 0.368 mg Riboflavin (B2): 0.295 mg Niacin (B3): 3.205 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.169 mg Folate (B9): 47 mcg Vitamin B-12: 0.52 mcg Vitamin C: 0.7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 1.2 mcg Choline: 37.9 mg
Minerals in Ham And Cheese On English Muffin: Calcium: 280 mg Iron: 1.91 mg Potassium: 160 mg Magnesium: 24 mg Phosphorus: 247 mg Sodium: 752 mg Zinc: 2.18 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 26 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham And Cheese On English Muffin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham And Cheese On English Muffin: Nutritional Facts About Ham And Cheese On English Muffin by Weight: Calories per 100g in Ham And Cheese On English Muffin: 254 Calories per 200g in Ham And Cheese On English Muffin: 508 Calories per 300g in Ham And Cheese On English Muffin: 762 Ham And Cheese On English Muffin protein per 100g: 16.9 Ham And Cheese On English Muffin protein per 200g: 33.8 Ham And Cheese On English Muffin protein per 300g: 50.7 Fiber per 100g in Ham And Cheese On English Muffin: 1.4 Fiber per 200g in Ham And Cheese On English Muffin: 2.8 Fiber per 300g in Ham And Cheese On English Muffin: 4.2 Carbs in Ham And Cheese On English Muffin per 100g: 18.91 Carbs in Ham And Cheese On English Muffin per 200g: 37.82 Carbs in Ham And Cheese On English Muffin per 300g: 56.73 Ham And Cheese On English Muffin sodium per 100g: 752 Ham And Cheese On English Muffin sodium per 200g: 1504 Ham And Cheese On English Muffin sodium per 300g: 2256 Ham And Cheese On English Muffin fat content per 100g: 12.16 Ham And Cheese On English Muffin fat content per 200g: 24.32 Ham And Cheese On English Muffin fat content per 300g: 36.48 Sugar content in Ham And Cheese On English Muffin per 100g: 1.87 Sugar content in Ham And Cheese On English Muffin per 200g: 3.74 Sugar content in Ham And Cheese On English Muffin per 300g: 5.61 Ham And Cheese On English Muffin vitamin D per 100g: 0.4 Ham And Cheese On English Muffin vitamin D per 200g: 0.8 Ham And Cheese On English Muffin vitamin D per 300g: 1.2 Source of calories in Ham And Cheese On English Muffin
Calorie percentages:
Protein: 26.75%
carbohydrate: 29.94%
Calculate Values for Custom Weight for Ham And Cheese On English Muffin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 254 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 254 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
