Nutritional Values per 100g of Halibut Smoked: Calories: 219 kcal Fat: 3.2 g Protein: 44.61 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 118 mg Saturated Fats: 0.702 g
Additional Nutritional Information of Halibut Smoked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 51.55 g Omega 3s: 522 mg Omega 6s: 82 mg PRAL score: 19.1 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1132 mg Fatty acids, total polyunsaturated: 697 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Halibut Smoked: Vitamin A, IU: NULL IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.108 mg Riboflavin (B2): 0.068 mg Niacin (B3): 14.871 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.185 mg Folate (B9): 26 mcg Vitamin B-12: 2.38 mcg Vitamin C: 0 mg Vitamin D: 11.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.47 mg Vitamin K: 0 mcg Choline: 148.5 mg
Minerals in Halibut Smoked: Calcium: 17 mg Iron: 0.39 mg Potassium: 1046 mg Magnesium: 55 mg Phosphorus: 567 mg Sodium: 629 mg Zinc: 0.87 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 109.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Halibut Smoked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Halibut Smoked: Nutritional Facts About Halibut Smoked by Weight: Calories per 100g in Halibut Smoked: 219 Calories per 200g in Halibut Smoked: 438 Calories per 300g in Halibut Smoked: 657 Halibut Smoked protein per 100g: 44.61 Halibut Smoked protein per 200g: 89.22 Halibut Smoked protein per 300g: 133.83 Fiber per 100g in Halibut Smoked: 0 Fiber per 200g in Halibut Smoked: 0 Fiber per 300g in Halibut Smoked: 0 Carbs in Halibut Smoked per 100g: 0 Carbs in Halibut Smoked per 200g: 0 Carbs in Halibut Smoked per 300g: 0 Halibut Smoked sodium per 100g: 629 Halibut Smoked sodium per 200g: 1258 Halibut Smoked sodium per 300g: 1887 Halibut Smoked fat content per 100g: 3.2 Halibut Smoked fat content per 200g: 6.4 Halibut Smoked fat content per 300g: 9.6 Sugar content in Halibut Smoked per 100g: 0 Sugar content in Halibut Smoked per 200g: 0 Sugar content in Halibut Smoked per 300g: 0 Halibut Smoked vitamin D per 100g: 11.3 Halibut Smoked vitamin D per 200g: 22.6 Halibut Smoked vitamin D per 300g: 33.9 Source of calories in Halibut Smoked
Calorie percentages:
Protein: 86.10%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Halibut Smoked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
