Nutritional Values per 100g of Halibut Coated Fried Made With Margarine: Calories: 191 kcal Fat: 7.96 g Protein: 18.85 g Carbohydrates: 9.93 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 77 mg Saturated Fats: 1.76 g
Additional Nutritional Information of Halibut Coated Fried Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 9.33 g Water: 62.26 g Omega 3s: 192 mg Omega 6s: 2498 mg PRAL score: 8.325 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 15 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 96 mcg Carotene, beta: 53 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2571 mg Fatty acids, total polyunsaturated: 3014 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Halibut Coated Fried Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 101 mcg Thiamin (B1): 0.138 mg Riboflavin (B2): 0.117 mg Niacin (B3): 6.377 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.778 mg Folate (B9): 22 mcg Vitamin B-12: 0.96 mcg Vitamin C: 0 mg Vitamin D: 4.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.47 mg Vitamin K: 9.8 mcg Choline: 79 mg
Minerals in Halibut Coated Fried Made With Margarine: Calcium: 38 mg Iron: 0.96 mg Potassium: 414 mg Magnesium: 27 mg Phosphorus: 244 mg Sodium: 448 mg Zinc: 0.63 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 45.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Halibut Coated Fried Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Halibut Coated Fried Made With Margarine: Nutritional Facts About Halibut Coated Fried Made With Margarine by Weight: Calories per 100g in Halibut Coated Fried Made With Margarine: 191 Calories per 200g in Halibut Coated Fried Made With Margarine: 382 Calories per 300g in Halibut Coated Fried Made With Margarine: 573 Halibut Coated Fried Made With Margarine protein per 100g: 18.85 Halibut Coated Fried Made With Margarine protein per 200g: 37.7 Halibut Coated Fried Made With Margarine protein per 300g: 56.55 Fiber per 100g in Halibut Coated Fried Made With Margarine: 0.6 Fiber per 200g in Halibut Coated Fried Made With Margarine: 1.2 Fiber per 300g in Halibut Coated Fried Made With Margarine: 1.8 Carbs in Halibut Coated Fried Made With Margarine per 100g: 9.93 Carbs in Halibut Coated Fried Made With Margarine per 200g: 19.86 Carbs in Halibut Coated Fried Made With Margarine per 300g: 29.79 Halibut Coated Fried Made With Margarine sodium per 100g: 448 Halibut Coated Fried Made With Margarine sodium per 200g: 896 Halibut Coated Fried Made With Margarine sodium per 300g: 1344 Halibut Coated Fried Made With Margarine fat content per 100g: 7.96 Halibut Coated Fried Made With Margarine fat content per 200g: 15.92 Halibut Coated Fried Made With Margarine fat content per 300g: 23.88 Sugar content in Halibut Coated Fried Made With Margarine per 100g: 0.88 Sugar content in Halibut Coated Fried Made With Margarine per 200g: 1.76 Sugar content in Halibut Coated Fried Made With Margarine per 300g: 2.64 Halibut Coated Fried Made With Margarine vitamin D per 100g: 4.5 Halibut Coated Fried Made With Margarine vitamin D per 200g: 9 Halibut Coated Fried Made With Margarine vitamin D per 300g: 13.5 Source of calories in Halibut Coated Fried Made With Margarine
Calorie percentages:
Protein: 40.37%
carbohydrate: 21.27%
Calculate Values for Custom Weight for Halibut Coated Fried Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
