Halibut Coated Fried Made With Cooking Spray Nutrition facts

Nutritional Values per 100g of Halibut Coated Fried Made With Cooking Spray:

Calories:173 kcal
Fat:3.54 g
Protein:22.1 g
Carbohydrates:11.64 g
Sugars:1.03 g
Fiber:0.7 g
Cholesterol:90 mg
Saturated Fats:0.85 g

Additional Nutritional Information of Halibut Coated Fried Made With Cooking Spray:

itemValue
Added Sugar:NULL g
Net-Carbs:10.94 g
Water:61.7 g
Omega 3s:225 mg
Omega 6s:563 mg
PRAL score:9.808
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:8 mcg
Food Folate:17 mcg
Folate DFE:32 mcg
Betaine:NULL mg
Retinol:35 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:56 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1236 mg
Fatty acids, total polyunsaturated:917 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Halibut Coated Fried Made With Cooking Spray:

Vitamin A, IU:NULL IU
Vitamin A, RAE:35 mcg
Thiamin (B1):0.162 mg
Riboflavin (B2):0.134 mg
Niacin (B3):7.48 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.529 mg
Folate (B9):26 mcg
Vitamin B-12:1.13 mcg
Vitamin C:0 mg
Vitamin D:4.9 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.74 mg
Vitamin K:1.2 mcg
Choline:91.7 mg

Minerals in Halibut Coated Fried Made With Cooking Spray:

Calcium:43 mg
Iron:1.13 mg
Potassium:483 mg
Magnesium:31 mg
Phosphorus:285 mg
Sodium:457 mg
Zinc:0.74 mg
Copper:0.073 mg
Manganese:NULL mg
Selenium:53.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Halibut Coated Fried Made With Cooking Spray:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Halibut Coated Fried Made With Cooking Spray:

Caffeine:0 mg

Source of calories in Halibut Coated Fried Made With Cooking Spray

Calorie percentages:
fat: 19.10%
Protein: 52.99%
carbohydrate: 27.91%

Calculate Values for Custom Weight for Halibut Coated Fried Made With Cooking Spray:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 173 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 9 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 173 Calories:

  • Running: 17 minutes
  • Walking: 35 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 35 minutes
  • Yoga: 43 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 52 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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