Nutritional Values per 100g of Haddock With Chopped Spinach Diet Frozen Meal: Calories: 77 kcal Fat: 2.44 g Protein: 9.05 g Carbohydrates: 4.37 g Sugars: 2.37 g Fiber: 0.4 g Cholesterol: 28 mg Saturated Fats: 1.154 g
Additional Nutritional Information of Haddock With Chopped Spinach Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 3.97 g Water: 83.28 g Omega 3s: 57 mg Omega 6s: 314 mg PRAL score: 3.471 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 20 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 523 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 929 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 666 mg Fatty acids, total polyunsaturated: 398 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Haddock With Chopped Spinach Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 64 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.134 mg Niacin (B3): 1.58 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 20 mcg Vitamin B-12: 0.85 mcg Vitamin C: 0.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 40.8 mcg Choline: 34.6 mg
Minerals in Haddock With Chopped Spinach Diet Frozen Meal: Calcium: 89 mg Iron: 0.59 mg Potassium: 235 mg Magnesium: 25 mg Phosphorus: 157 mg Sodium: 190 mg Zinc: 0.51 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 13.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Haddock With Chopped Spinach Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Haddock With Chopped Spinach Diet Frozen Meal: Nutritional Facts About Haddock With Chopped Spinach Diet Frozen Meal by Weight: Calories per 100g in Haddock With Chopped Spinach Diet Frozen Meal: 77 Calories per 200g in Haddock With Chopped Spinach Diet Frozen Meal: 154 Calories per 300g in Haddock With Chopped Spinach Diet Frozen Meal: 231 Haddock With Chopped Spinach Diet Frozen Meal protein per 100g: 9.05 Haddock With Chopped Spinach Diet Frozen Meal protein per 200g: 18.1 Haddock With Chopped Spinach Diet Frozen Meal protein per 300g: 27.15 Fiber per 100g in Haddock With Chopped Spinach Diet Frozen Meal: 0.4 Fiber per 200g in Haddock With Chopped Spinach Diet Frozen Meal: 0.8 Fiber per 300g in Haddock With Chopped Spinach Diet Frozen Meal: 1.2 Carbs in Haddock With Chopped Spinach Diet Frozen Meal per 100g: 4.37 Carbs in Haddock With Chopped Spinach Diet Frozen Meal per 200g: 8.74 Carbs in Haddock With Chopped Spinach Diet Frozen Meal per 300g: 13.11 Haddock With Chopped Spinach Diet Frozen Meal sodium per 100g: 190 Haddock With Chopped Spinach Diet Frozen Meal sodium per 200g: 380 Haddock With Chopped Spinach Diet Frozen Meal sodium per 300g: 570 Haddock With Chopped Spinach Diet Frozen Meal fat content per 100g: 2.44 Haddock With Chopped Spinach Diet Frozen Meal fat content per 200g: 4.88 Haddock With Chopped Spinach Diet Frozen Meal fat content per 300g: 7.32 Sugar content in Haddock With Chopped Spinach Diet Frozen Meal per 100g: 2.37 Sugar content in Haddock With Chopped Spinach Diet Frozen Meal per 200g: 4.74 Sugar content in Haddock With Chopped Spinach Diet Frozen Meal per 300g: 7.11 Haddock With Chopped Spinach Diet Frozen Meal vitamin D per 100g: 0.2 Haddock With Chopped Spinach Diet Frozen Meal vitamin D per 200g: 0.4 Haddock With Chopped Spinach Diet Frozen Meal vitamin D per 300g: 0.6 Source of calories in Haddock With Chopped Spinach Diet Frozen Meal
Calorie percentages:
Protein: 47.86%
carbohydrate: 23.11%
Calculate Values for Custom Weight for Haddock With Chopped Spinach Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 77 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 77 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
