Nutritional Values per 100g of Gumbo With Rice: Calories: 88 kcal Fat: 3.39 g Protein: 8.18 g Carbohydrates: 6.42 g Sugars: 1.67 g Fiber: 0.9 g Cholesterol: 30 mg Saturated Fats: 0.762 g
Additional Nutritional Information of Gumbo With Rice: item Value Added Sugar: NULL g Net-Carbs: 5.52 g Water: 80.6 g Omega 3s: 8 mg Omega 6s: 710 mg PRAL score: 2.646 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 9 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 74 mcg Carotene, alpha: 0 mcg Lycopene: 643 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1351 mg Fatty acids, total polyunsaturated: 814 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gumbo With Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.279 mg Riboflavin (B2): 0.111 mg Niacin (B3): 2.257 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.17 mg Folate (B9): 16 mcg Vitamin B-12: 0.17 mcg Vitamin C: 4.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 4.9 mcg Choline: 23.3 mg
Minerals in Gumbo With Rice: Calcium: 27 mg Iron: 0.62 mg Potassium: 173 mg Magnesium: 15 mg Phosphorus: 82 mg Sodium: 401 mg Zinc: 0.75 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 11 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gumbo With Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gumbo With Rice: Nutritional Facts About Gumbo With Rice by Weight: Calories per 100g in Gumbo With Rice: 88 Calories per 200g in Gumbo With Rice: 176 Calories per 300g in Gumbo With Rice: 264 Gumbo With Rice protein per 100g: 8.18 Gumbo With Rice protein per 200g: 16.36 Gumbo With Rice protein per 300g: 24.54 Fiber per 100g in Gumbo With Rice: 0.9 Fiber per 200g in Gumbo With Rice: 1.8 Fiber per 300g in Gumbo With Rice: 2.7 Carbs in Gumbo With Rice per 100g: 6.42 Carbs in Gumbo With Rice per 200g: 12.84 Carbs in Gumbo With Rice per 300g: 19.26 Gumbo With Rice sodium per 100g: 401 Gumbo With Rice sodium per 200g: 802 Gumbo With Rice sodium per 300g: 1203 Gumbo With Rice fat content per 100g: 3.39 Gumbo With Rice fat content per 200g: 6.78 Gumbo With Rice fat content per 300g: 10.17 Sugar content in Gumbo With Rice per 100g: 1.67 Sugar content in Gumbo With Rice per 200g: 3.34 Sugar content in Gumbo With Rice per 300g: 5.01 Gumbo With Rice vitamin D per 100g: 0.1 Gumbo With Rice vitamin D per 200g: 0.2 Gumbo With Rice vitamin D per 300g: 0.3 Source of calories in Gumbo With Rice
Calorie percentages:
Protein: 36.80%
carbohydrate: 28.88%
Calculate Values for Custom Weight for Gumbo With Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
