Nutritional Values per 100g of Guacamole With Tomatoes: Calories: 145 kcal Fat: 13.09 g Protein: 1.87 g Carbohydrates: 8.09 g Sugars: 0.87 g Fiber: 6.1 g Cholesterol: 0 mg Saturated Fats: 1.899 g
Additional Nutritional Information of Guacamole With Tomatoes: item Value Added Sugar: NULL g Net-Carbs: 1.99 g Water: 74.69 g Omega 3s: 112 mg Omega 6s: 1499 mg PRAL score: -7.716 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 74 mcg Folate DFE: 74 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 90 mcg Carotene, alpha: 29 mcg Lycopene: 201 mcg Lutein + Zeaxanthin: 251 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8740 mg Fatty acids, total polyunsaturated: 1626 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Guacamole With Tomatoes: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.118 mg Niacin (B3): 1.598 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.237 mg Folate (B9): 74 mcg Vitamin B-12: 0 mcg Vitamin C: 10.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.89 mg Vitamin K: 19.3 mcg Choline: 13.3 mg
Minerals in Guacamole With Tomatoes: Calcium: 12 mg Iron: 0.52 mg Potassium: 454 mg Magnesium: 27 mg Phosphorus: 49 mg Sodium: 318 mg Zinc: 0.59 mg Copper: 0.175 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Guacamole With Tomatoes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Guacamole With Tomatoes: Nutritional Facts About Guacamole With Tomatoes by Weight: Calories per 100g in Guacamole With Tomatoes: 145 Calories per 200g in Guacamole With Tomatoes: 290 Calories per 300g in Guacamole With Tomatoes: 435 Guacamole With Tomatoes protein per 100g: 1.87 Guacamole With Tomatoes protein per 200g: 3.74 Guacamole With Tomatoes protein per 300g: 5.61 Fiber per 100g in Guacamole With Tomatoes: 6.1 Fiber per 200g in Guacamole With Tomatoes: 12.2 Fiber per 300g in Guacamole With Tomatoes: 18.3 Carbs in Guacamole With Tomatoes per 100g: 8.09 Carbs in Guacamole With Tomatoes per 200g: 16.18 Carbs in Guacamole With Tomatoes per 300g: 24.27 Guacamole With Tomatoes sodium per 100g: 318 Guacamole With Tomatoes sodium per 200g: 636 Guacamole With Tomatoes sodium per 300g: 954 Guacamole With Tomatoes fat content per 100g: 13.09 Guacamole With Tomatoes fat content per 200g: 26.18 Guacamole With Tomatoes fat content per 300g: 39.27 Sugar content in Guacamole With Tomatoes per 100g: 0.87 Sugar content in Guacamole With Tomatoes per 200g: 1.74 Sugar content in Guacamole With Tomatoes per 300g: 2.61 Guacamole With Tomatoes vitamin D per 100g: 0 Guacamole With Tomatoes vitamin D per 200g: 0 Guacamole With Tomatoes vitamin D per 300g: 0 Source of calories in Guacamole With Tomatoes
Calorie percentages: fat: 74.73%
Protein: 4.74%
carbohydrate: 20.53%
Calculate Values for Custom Weight for Guacamole With Tomatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.