Nutritional Values per 100g of Ground Beef Raw: Calories: 247 kcal Fat: 19.07 g Protein: 17.44 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 7.291 g
Additional Nutritional Information of Ground Beef Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.58 g Omega 3s: 2 mg Omega 6s: 404 mg PRAL score: 8.016 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8480 mg Fatty acids, total polyunsaturated: 505 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ground Beef Raw: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.151 mg Niacin (B3): 4.305 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.328 mg Folate (B9): 7 mcg Vitamin B-12: 2.15 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.7 mcg Choline: 57.3 mg
Minerals in Ground Beef Raw: Calcium: 17 mg Iron: 1.97 mg Potassium: 274 mg Magnesium: 17 mg Phosphorus: 160 mg Sodium: 66 mg Zinc: 4.23 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 15.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ground Beef Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ground Beef Raw: Nutritional Facts About Ground Beef Raw by Weight: Calories per 100g in Ground Beef Raw: 247 Calories per 200g in Ground Beef Raw: 494 Calories per 300g in Ground Beef Raw: 741 Ground Beef Raw protein per 100g: 17.44 Ground Beef Raw protein per 200g: 34.88 Ground Beef Raw protein per 300g: 52.32 Fiber per 100g in Ground Beef Raw: 0 Fiber per 200g in Ground Beef Raw: 0 Fiber per 300g in Ground Beef Raw: 0 Carbs in Ground Beef Raw per 100g: 0 Carbs in Ground Beef Raw per 200g: 0 Carbs in Ground Beef Raw per 300g: 0 Ground Beef Raw sodium per 100g: 66 Ground Beef Raw sodium per 200g: 132 Ground Beef Raw sodium per 300g: 198 Ground Beef Raw fat content per 100g: 19.07 Ground Beef Raw fat content per 200g: 38.14 Ground Beef Raw fat content per 300g: 57.21 Sugar content in Ground Beef Raw per 100g: 0 Sugar content in Ground Beef Raw per 200g: 0 Sugar content in Ground Beef Raw per 300g: 0 Ground Beef Raw vitamin D per 100g: 0.1 Ground Beef Raw vitamin D per 200g: 0.2 Ground Beef Raw vitamin D per 300g: 0.3 Source of calories in Ground Beef Raw
Calorie percentages:
Protein: 28.90%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Ground Beef Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 247 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 247 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
