Ground Beef Patty Cooked Nutrition facts

Nutritional Values per 100g of Ground Beef Patty Cooked:

Calories:272 kcal
Fat:18.18 g
Protein:25.45 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:87 mg
Saturated Fats:6.95 g

Additional Nutritional Information of Ground Beef Patty Cooked:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:55.2 g
Omega 3s:57 mg
Omega 6s:400 mg
PRAL score:12.42
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:3 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8194 mg
Fatty acids, total polyunsaturated:514 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Ground Beef Patty Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.048 mg
Riboflavin (B2):0.175 mg
Niacin (B3):4.919 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.356 mg
Folate (B9):10 mcg
Vitamin B-12:2.75 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.12 mg
Vitamin K:1.9 mcg
Choline:79.4 mg

Minerals in Ground Beef Patty Cooked:

Calcium:27 mg
Iron:2.41 mg
Potassium:294 mg
Magnesium:20 mg
Phosphorus:190 mg
Sodium:383 mg
Zinc:6.17 mg
Copper:0.077 mg
Manganese:NULL mg
Selenium:21.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Ground Beef Patty Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Ground Beef Patty Cooked:

Caffeine:0 mg

Nutritional Facts About Ground Beef Patty Cooked by Weight:

  • Calories per 100g in Ground Beef Patty Cooked: 272
  • Calories per 200g in Ground Beef Patty Cooked: 544
  • Calories per 300g in Ground Beef Patty Cooked: 816
  • Ground Beef Patty Cooked protein per 100g: 25.45
  • Ground Beef Patty Cooked protein per 200g: 50.9
  • Ground Beef Patty Cooked protein per 300g: 76.35
  • Fiber per 100g in Ground Beef Patty Cooked: 0
  • Fiber per 200g in Ground Beef Patty Cooked: 0
  • Fiber per 300g in Ground Beef Patty Cooked: 0
  • Carbs in Ground Beef Patty Cooked per 100g: 0
  • Carbs in Ground Beef Patty Cooked per 200g: 0
  • Carbs in Ground Beef Patty Cooked per 300g: 0
  • Ground Beef Patty Cooked sodium per 100g: 383
  • Ground Beef Patty Cooked sodium per 200g: 766
  • Ground Beef Patty Cooked sodium per 300g: 1149
  • Ground Beef Patty Cooked fat content per 100g: 18.18
  • Ground Beef Patty Cooked fat content per 200g: 36.36
  • Ground Beef Patty Cooked fat content per 300g: 54.54
  • Sugar content in Ground Beef Patty Cooked per 100g: 0
  • Sugar content in Ground Beef Patty Cooked per 200g: 0
  • Sugar content in Ground Beef Patty Cooked per 300g: 0
  • Ground Beef Patty Cooked vitamin D per 100g: 0
  • Ground Beef Patty Cooked vitamin D per 200g: 0
  • Ground Beef Patty Cooked vitamin D per 300g: 0

Source of calories in Ground Beef Patty Cooked

Calorie percentages:
fat: 61.65%
Protein: 38.35%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Ground Beef Patty Cooked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 272 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 272 Calories:

  • Running: 27 minutes
  • Walking: 54 minutes
  • Cycling: 41 minutes
  • Swimming: 41 minutes
  • Weight Training: 54 minutes
  • Yoga: 68 minutes
  • Aerobics: 41 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 82 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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