Ground Beef Cooked Nutrition facts

Nutritional Values per 100g of Ground Beef Cooked:

Calories:260 kcal
Fat:16.82 g
Protein:25.54 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:87 mg
Saturated Fats:6.453 g

Additional Nutritional Information of Ground Beef Cooked:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:56.32 g
Omega 3s:2 mg
Omega 6s:381 mg
PRAL score:12.408
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:3 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7497 mg
Fatty acids, total polyunsaturated:495 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Ground Beef Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.047 mg
Riboflavin (B2):0.175 mg
Niacin (B3):5.07 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.364 mg
Folate (B9):10 mcg
Vitamin B-12:2.7 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.12 mg
Vitamin K:1.7 mcg
Choline:80.2 mg

Minerals in Ground Beef Cooked:

Calcium:24 mg
Iron:2.47 mg
Potassium:302 mg
Magnesium:20 mg
Phosphorus:192 mg
Sodium:397 mg
Zinc:6.2 mg
Copper:0.08 mg
Manganese:NULL mg
Selenium:21.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Ground Beef Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Ground Beef Cooked:

Caffeine:0 mg

Source of calories in Ground Beef Cooked

Calorie percentages:
fat: 59.71%
Protein: 40.29%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Ground Beef Cooked:

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Mixed Exercise Plan to Burn 260 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 260 Calories:

  • Running: 26 minutes
  • Walking: 52 minutes
  • Cycling: 39 minutes
  • Swimming: 39 minutes
  • Weight Training: 52 minutes
  • Yoga: 65 minutes
  • Aerobics: 39 minutes
  • Jumping Rope: 26 minutes
  • Strength Training: 78 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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