Nutritional Values per 100g of Grilled Top Round Steak: Calories: 162 kcal Fat: 3.77 g Protein: 30.09 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 1.556 g
Additional Nutritional Information of Grilled Top Round Steak: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.28 g Omega 3s: 23 mg Omega 6s: 250 mg PRAL score: 16.207 Trans Fatty Acids: 0.191 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 15.4 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1794 mg Fatty acids, total polyunsaturated: 310 mg Alcohol: 3459 g Theobromine: 1543 mg
Vitamins in Grilled Top Round Steak: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.328 mg Niacin (B3): 8.975 mg Pantothenic acid (B5): 0.497 mg Vitamin B6: 0.882 mg Folate (B9): 5 mcg Vitamin B-12: 2.28 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 1.5 mcg Choline: 90.1 mg
Minerals in Grilled Top Round Steak: Calcium: 18 mg Iron: 3.25 mg Potassium: 435 mg Magnesium: 17 mg Phosphorus: 306 mg Sodium: 75 mg Zinc: 5.15 mg Copper: 0.066 mg Manganese: 0.005 mg Selenium: 30.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled Top Round Steak: Tryptophan: 402 mg Threonine: 1683 mg Isoleucine: 1670 mg Leucine: 3081 mg Lysine: 3443 mg Methionine: 951 mg Cystine: 359 mg Phenylalanine: 1427 mg Tyrosine: 1337 mg Valine: 1765 mg Arginine: 2402 mg Histidine: 1329 mg Alanine: 2138 mg Aspartic acid: 3459 mg Glutamic acid: 5840 mg Glycine: 1543 mg Proline: 1504 mg Serine: 1453 mg Hydroxyproline: 165 mg
Caffeine in Grilled Top Round Steak: Nutritional Facts About Grilled Top Round Steak by Weight: Calories per 100g in Grilled Top Round Steak: 162 Calories per 200g in Grilled Top Round Steak: 324 Calories per 300g in Grilled Top Round Steak: 486 Grilled Top Round Steak protein per 100g: 30.09 Grilled Top Round Steak protein per 200g: 60.18 Grilled Top Round Steak protein per 300g: 90.27 Fiber per 100g in Grilled Top Round Steak: 0 Fiber per 200g in Grilled Top Round Steak: 0 Fiber per 300g in Grilled Top Round Steak: 0 Carbs in Grilled Top Round Steak per 100g: 0 Carbs in Grilled Top Round Steak per 200g: 0 Carbs in Grilled Top Round Steak per 300g: 0 Grilled Top Round Steak sodium per 100g: 75 Grilled Top Round Steak sodium per 200g: 150 Grilled Top Round Steak sodium per 300g: 225 Grilled Top Round Steak fat content per 100g: 3.77 Grilled Top Round Steak fat content per 200g: 7.54 Grilled Top Round Steak fat content per 300g: 11.31 Sugar content in Grilled Top Round Steak per 100g: 0 Sugar content in Grilled Top Round Steak per 200g: 0 Sugar content in Grilled Top Round Steak per 300g: 0 Grilled Top Round Steak vitamin D per 100g: 0 Grilled Top Round Steak vitamin D per 200g: 0 Grilled Top Round Steak vitamin D per 300g: 0 Source of calories in Grilled Top Round Steak
Calorie percentages:
Protein: 78.01%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Grilled Top Round Steak: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
