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Grilled T-Bone Steak (Choice) Nutrition facts

Nutritional Values per 100g of Grilled T-Bone Steak (Choice):

Calories:217 kcal
Fat:11.05 g
Protein:27.48 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:81 mg
Saturated Fats:4.6 g

Additional Nutritional Information of Grilled T-Bone Steak (Choice):

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:60.6 g
Omega 3s:35 mg
Omega 6s:536 mg
PRAL score:14.554
Trans Fatty Acids:0.595 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:7 mcg
Folate DFE:7 mcg
Betaine:9.3 mg
Retinol:1 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5159 mg
Fatty acids, total polyunsaturated:583 mg
Alcohol:2761 g
Theobromine:1234 mg

Vitamins in Grilled T-Bone Steak (Choice):

Vitamin A, IU:5 IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.057 mg
Riboflavin (B2):0.27 mg
Niacin (B3):6.292 mg
Pantothenic acid (B5):0.307 mg
Vitamin B6:0.758 mg
Folate (B9):7 mcg
Vitamin B-12:1.89 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0.1 mcg
Vitamin D (IU):3 IU
Vitamin E (Alpha-Tocopherol):0.14 mg
Vitamin K:1.5 mcg
Choline:66.1 mg

Minerals in Grilled T-Bone Steak (Choice):

Calcium:19 mg
Iron:3.57 mg
Potassium:280 mg
Magnesium:20 mg
Phosphorus:210 mg
Sodium:68 mg
Zinc:4.69 mg
Copper:0.079 mg
Manganese:0.004 mg
Selenium:30.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Grilled T-Bone Steak (Choice):

Tryptophan:325 mg
Threonine:1349 mg
Isoleucine:1343 mg
Leucine:2460 mg
Lysine:2740 mg
Methionine:762 mg
Cystine:286 mg
Phenylalanine:1143 mg
Tyrosine:1070 mg
Valine:1421 mg
Arginine:1917 mg
Histidine:1050 mg
Alanine:1713 mg
Aspartic acid:2761 mg
Glutamic acid:4682 mg
Glycine:1234 mg
Proline:1198 mg
Serine:1161 mg
Hydroxyproline:139 mg

Caffeine in Grilled T-Bone Steak (Choice):

Caffeine:0 mg

Nutritional Facts About Grilled T-Bone Steak (Choice) by Weight:

  • Calories per 100g in Grilled T-Bone Steak (Choice): 217
  • Calories per 200g in Grilled T-Bone Steak (Choice): 434
  • Calories per 300g in Grilled T-Bone Steak (Choice): 651
  • Grilled T-Bone Steak (Choice) protein per 100g: 27.48
  • Grilled T-Bone Steak (Choice) protein per 200g: 54.96
  • Grilled T-Bone Steak (Choice) protein per 300g: 82.44
  • Fiber per 100g in Grilled T-Bone Steak (Choice): 0
  • Fiber per 200g in Grilled T-Bone Steak (Choice): 0
  • Fiber per 300g in Grilled T-Bone Steak (Choice): 0
  • Carbs in Grilled T-Bone Steak (Choice) per 100g: 0
  • Carbs in Grilled T-Bone Steak (Choice) per 200g: 0
  • Carbs in Grilled T-Bone Steak (Choice) per 300g: 0
  • Grilled T-Bone Steak (Choice) sodium per 100g: 68
  • Grilled T-Bone Steak (Choice) sodium per 200g: 136
  • Grilled T-Bone Steak (Choice) sodium per 300g: 204
  • Grilled T-Bone Steak (Choice) fat content per 100g: 11.05
  • Grilled T-Bone Steak (Choice) fat content per 200g: 22.1
  • Grilled T-Bone Steak (Choice) fat content per 300g: 33.15
  • Sugar content in Grilled T-Bone Steak (Choice) per 100g: 0
  • Sugar content in Grilled T-Bone Steak (Choice) per 200g: 0
  • Sugar content in Grilled T-Bone Steak (Choice) per 300g: 0
  • Grilled T-Bone Steak (Choice) vitamin D per 100g: 0.1
  • Grilled T-Bone Steak (Choice) vitamin D per 200g: 0.2
  • Grilled T-Bone Steak (Choice) vitamin D per 300g: 0.3

Source of calories in Grilled T-Bone Steak (Choice)

Calorie percentages:
fat: 47.50%
Protein: 52.50%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Grilled T-Bone Steak (Choice):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 217 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 217 Calories:

  • Running: 22 minutes
  • Walking: 43 minutes
  • Cycling: 33 minutes
  • Swimming: 33 minutes
  • Weight Training: 43 minutes
  • Yoga: 54 minutes
  • Aerobics: 33 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 65 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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