Nutritional Values per 100g of Grilled T-Bone Steak: Calories: 212 kcal Fat: 10.37 g Protein: 27.86 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 4.219 g
Additional Nutritional Information of Grilled T-Bone Steak: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.15 g Omega 3s: 32 mg Omega 6s: 496 mg PRAL score: 14.849 Trans Fatty Acids: 0.572 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 8.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4609 mg Fatty acids, total polyunsaturated: 542 mg Alcohol: 2852 g Theobromine: 1272 mg
Vitamins in Grilled T-Bone Steak: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.254 mg Niacin (B3): 6.109 mg Pantothenic acid (B5): 0.323 mg Vitamin B6: 0.757 mg Folate (B9): 7 mcg Vitamin B-12: 1.96 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 1.5 mcg Choline: 63.2 mg
Minerals in Grilled T-Bone Steak: Calcium: 18 mg Iron: 3.57 mg Potassium: 290 mg Magnesium: 21 mg Phosphorus: 219 mg Sodium: 67 mg Zinc: 4.61 mg Copper: 0.073 mg Manganese: 0.004 mg Selenium: 29.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled T-Bone Steak: Tryptophan: 331 mg Threonine: 1388 mg Isoleucine: 1377 mg Leucine: 2540 mg Lysine: 2839 mg Methionine: 784 mg Cystine: 296 mg Phenylalanine: 1177 mg Tyrosine: 1102 mg Valine: 1455 mg Arginine: 1981 mg Histidine: 1096 mg Alanine: 1763 mg Aspartic acid: 2852 mg Glutamic acid: 4815 mg Glycine: 1272 mg Proline: 1240 mg Serine: 1198 mg Hydroxyproline: 136 mg
Caffeine in Grilled T-Bone Steak: Nutritional Facts About Grilled T-Bone Steak by Weight: Calories per 100g in Grilled T-Bone Steak: 212 Calories per 200g in Grilled T-Bone Steak: 424 Calories per 300g in Grilled T-Bone Steak: 636 Grilled T-Bone Steak protein per 100g: 27.86 Grilled T-Bone Steak protein per 200g: 55.72 Grilled T-Bone Steak protein per 300g: 83.58 Fiber per 100g in Grilled T-Bone Steak: 0 Fiber per 200g in Grilled T-Bone Steak: 0 Fiber per 300g in Grilled T-Bone Steak: 0 Carbs in Grilled T-Bone Steak per 100g: 0 Carbs in Grilled T-Bone Steak per 200g: 0 Carbs in Grilled T-Bone Steak per 300g: 0 Grilled T-Bone Steak sodium per 100g: 67 Grilled T-Bone Steak sodium per 200g: 134 Grilled T-Bone Steak sodium per 300g: 201 Grilled T-Bone Steak fat content per 100g: 10.37 Grilled T-Bone Steak fat content per 200g: 20.74 Grilled T-Bone Steak fat content per 300g: 31.11 Sugar content in Grilled T-Bone Steak per 100g: 0 Sugar content in Grilled T-Bone Steak per 200g: 0 Sugar content in Grilled T-Bone Steak per 300g: 0 Grilled T-Bone Steak vitamin D per 100g: 0.1 Grilled T-Bone Steak vitamin D per 200g: 0.2 Grilled T-Bone Steak vitamin D per 300g: 0.3 Source of calories in Grilled T-Bone Steak
Calorie percentages:
Protein: 54.42%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Grilled T-Bone Steak: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
