Nutritional Values per 100g of Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: Calories: 327 kcal Fat: 17.87 g Protein: 14.55 g Carbohydrates: 27.08 g Sugars: 3.03 g Fiber: 1.4 g Cholesterol: 43 mg Saturated Fats: 9.227 g
Additional Nutritional Information of Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: item Value Added Sugar: NULL g Net-Carbs: 25.68 g Water: 37.84 g Omega 3s: 7 mg Omega 6s: 2349 mg PRAL score: 8.959 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 18 mcg Folate DFE: 82 mcg Betaine: NULL mg Retinol: 137 mcg Carotene, beta: 51 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4687 mg Fatty acids, total polyunsaturated: 2651 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 142 mcg Thiamin (B1): 0.228 mg Riboflavin (B2): 0.273 mg Niacin (B3): 2.529 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.255 mg Folate (B9): 56 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.48 mg Vitamin K: 6 mcg Choline: 14.7 mg
Minerals in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: Calcium: 353 mg Iron: 1.91 mg Potassium: 91 mg Magnesium: 22 mg Phosphorus: 241 mg Sodium: 560 mg Zinc: 2 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 24.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: Nutritional Facts About Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread by Weight: Calories per 100g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: 327 Calories per 200g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: 654 Calories per 300g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: 981 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread protein per 100g: 14.55 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread protein per 200g: 29.1 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread protein per 300g: 43.65 Fiber per 100g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: 1.4 Fiber per 200g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: 2.8 Fiber per 300g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: 4.2 Carbs in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread per 100g: 27.08 Carbs in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread per 200g: 54.16 Carbs in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread per 300g: 81.24 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread sodium per 100g: 560 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread sodium per 200g: 1120 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread sodium per 300g: 1680 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread fat content per 100g: 17.87 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread fat content per 200g: 35.74 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread fat content per 300g: 53.61 Sugar content in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread per 100g: 3.03 Sugar content in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread per 200g: 6.06 Sugar content in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread per 300g: 9.09 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread vitamin D per 100g: 0.3 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread vitamin D per 200g: 0.6 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread vitamin D per 300g: 0.9 Source of calories in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread
Calorie percentages:
Protein: 17.78%
carbohydrate: 33.09%
Calculate Values for Custom Weight for Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 327 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 327 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
