Nutritional Values per 100g of Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: Calories: 325 kcal Fat: 19.16 g Protein: 11.82 g Carbohydrates: 26.67 g Sugars: 4.94 g Fiber: 2.8 g Cholesterol: 44 mg Saturated Fats: 9.355 g
Additional Nutritional Information of Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: item Value Added Sugar: NULL g Net-Carbs: 23.87 g Water: 38.45 g Omega 3s: 12 mg Omega 6s: 2360 mg PRAL score: 6.312 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 32 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 175 mcg Carotene, beta: 131 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4842 mg Fatty acids, total polyunsaturated: 2664 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 187 mcg Thiamin (B1): 0.179 mg Riboflavin (B2): 0.268 mg Niacin (B3): 2.593 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.306 mg Folate (B9): 38 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0.1 mg Vitamin D: 2.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 9.4 mcg Choline: 25.2 mg
Minerals in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: Calcium: 584 mg Iron: 1.96 mg Potassium: 208 mg Magnesium: 41 mg Phosphorus: 367 mg Sodium: 783 mg Zinc: 1.51 mg Copper: 0.109 mg Manganese: NULL mg Selenium: 20.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: Nutritional Facts About Grilled Cheese Sandwich American Cheese On Whole Wheat Bread by Weight: Calories per 100g in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: 325 Calories per 200g in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: 650 Calories per 300g in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: 975 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread protein per 100g: 11.82 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread protein per 200g: 23.64 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread protein per 300g: 35.46 Fiber per 100g in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: 2.8 Fiber per 200g in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: 5.6 Fiber per 300g in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: 8.4 Carbs in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread per 100g: 26.67 Carbs in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread per 200g: 53.34 Carbs in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread per 300g: 80.01 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread sodium per 100g: 783 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread sodium per 200g: 1566 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread sodium per 300g: 2349 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread fat content per 100g: 19.16 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread fat content per 200g: 38.32 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread fat content per 300g: 57.48 Sugar content in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread per 100g: 4.94 Sugar content in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread per 200g: 9.88 Sugar content in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread per 300g: 14.82 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread vitamin D per 100g: 2.5 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread vitamin D per 200g: 5 Grilled Cheese Sandwich American Cheese On Whole Wheat Bread vitamin D per 300g: 7.5 Source of calories in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread
Calorie percentages:
Protein: 14.49%
carbohydrate: 32.68%
Calculate Values for Custom Weight for Grilled Cheese Sandwich American Cheese On Whole Wheat Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 325 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 325 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 81 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
