Nutritional Values per 100g of Greens With Ham Or Pork: Calories: 47 kcal Fat: 1.43 g Protein: 4.76 g Carbohydrates: 5.08 g Sugars: 0.82 g Fiber: 2.8 g Cholesterol: 8 mg Saturated Fats: 0.342 g
Additional Nutritional Information of Greens With Ham Or Pork: item Value Added Sugar: NULL g Net-Carbs: 2.28 g Water: 87.19 g Omega 3s: 90 mg Omega 6s: 173 mg PRAL score: -1.122 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 5210 mcg Carotene, alpha: 35 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9632 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 430 mg Fatty acids, total polyunsaturated: 285 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Greens With Ham Or Pork: Vitamin A, IU: NULL IU Vitamin A, RAE: 437 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.11 mg Niacin (B3): 1.259 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.166 mg Folate (B9): 13 mcg Vitamin B-12: 0.06 mcg Vitamin C: 23.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 497.8 mcg Choline: 30.5 mg
Minerals in Greens With Ham Or Pork: Calcium: 99 mg Iron: 1.05 mg Potassium: 183 mg Magnesium: 20 mg Phosphorus: 60 mg Sodium: 342 mg Zinc: 0.49 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Greens With Ham Or Pork: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Greens With Ham Or Pork: Nutritional Facts About Greens With Ham Or Pork by Weight: Calories per 100g in Greens With Ham Or Pork: 47 Calories per 200g in Greens With Ham Or Pork: 94 Calories per 300g in Greens With Ham Or Pork: 141 Greens With Ham Or Pork protein per 100g: 4.76 Greens With Ham Or Pork protein per 200g: 9.52 Greens With Ham Or Pork protein per 300g: 14.28 Fiber per 100g in Greens With Ham Or Pork: 2.8 Fiber per 200g in Greens With Ham Or Pork: 5.6 Fiber per 300g in Greens With Ham Or Pork: 8.4 Carbs in Greens With Ham Or Pork per 100g: 5.08 Carbs in Greens With Ham Or Pork per 200g: 10.16 Carbs in Greens With Ham Or Pork per 300g: 15.24 Greens With Ham Or Pork sodium per 100g: 342 Greens With Ham Or Pork sodium per 200g: 684 Greens With Ham Or Pork sodium per 300g: 1026 Greens With Ham Or Pork fat content per 100g: 1.43 Greens With Ham Or Pork fat content per 200g: 2.86 Greens With Ham Or Pork fat content per 300g: 4.29 Sugar content in Greens With Ham Or Pork per 100g: 0.82 Sugar content in Greens With Ham Or Pork per 200g: 1.64 Sugar content in Greens With Ham Or Pork per 300g: 2.46 Greens With Ham Or Pork vitamin D per 100g: 0.1 Greens With Ham Or Pork vitamin D per 200g: 0.2 Greens With Ham Or Pork vitamin D per 300g: 0.3 Source of calories in Greens With Ham Or Pork
Calorie percentages:
Protein: 36.45%
carbohydrate: 38.90%
Calculate Values for Custom Weight for Greens With Ham Or Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 47 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 47 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
