Nutritional Values per 100g of Greens Cooked From Frozen Made With Margarine: Calories: 45 kcal Fat: 2.24 g Protein: 2.86 g Carbohydrates: 5.15 g Sugars: 0.74 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.412 g
Additional Nutritional Information of Greens Cooked From Frozen Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 2.05 g Water: 88.3 g Omega 3s: 184 mg Omega 6s: 746 mg PRAL score: -4.086 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 6129 mcg Carotene, alpha: 26 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11354 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 581 mg Fatty acids, total polyunsaturated: 938 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Greens Cooked From Frozen Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 534 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.095 mg Niacin (B3): 0.546 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.2 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 20.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.04 mg Vitamin K: 555.5 mcg Choline: 15.1 mg
Minerals in Greens Cooked From Frozen Made With Margarine: Calcium: 140 mg Iron: 1.31 mg Potassium: 202 mg Magnesium: 21 mg Phosphorus: 31 mg Sodium: 266 mg Zinc: 0.27 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Greens Cooked From Frozen Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Greens Cooked From Frozen Made With Margarine: Nutritional Facts About Greens Cooked From Frozen Made With Margarine by Weight: Calories per 100g in Greens Cooked From Frozen Made With Margarine: 45 Calories per 200g in Greens Cooked From Frozen Made With Margarine: 90 Calories per 300g in Greens Cooked From Frozen Made With Margarine: 135 Greens Cooked From Frozen Made With Margarine protein per 100g: 2.86 Greens Cooked From Frozen Made With Margarine protein per 200g: 5.72 Greens Cooked From Frozen Made With Margarine protein per 300g: 8.58 Fiber per 100g in Greens Cooked From Frozen Made With Margarine: 3.1 Fiber per 200g in Greens Cooked From Frozen Made With Margarine: 6.2 Fiber per 300g in Greens Cooked From Frozen Made With Margarine: 9.3 Carbs in Greens Cooked From Frozen Made With Margarine per 100g: 5.15 Carbs in Greens Cooked From Frozen Made With Margarine per 200g: 10.3 Carbs in Greens Cooked From Frozen Made With Margarine per 300g: 15.45 Greens Cooked From Frozen Made With Margarine sodium per 100g: 266 Greens Cooked From Frozen Made With Margarine sodium per 200g: 532 Greens Cooked From Frozen Made With Margarine sodium per 300g: 798 Greens Cooked From Frozen Made With Margarine fat content per 100g: 2.24 Greens Cooked From Frozen Made With Margarine fat content per 200g: 4.48 Greens Cooked From Frozen Made With Margarine fat content per 300g: 6.72 Sugar content in Greens Cooked From Frozen Made With Margarine per 100g: 0.74 Sugar content in Greens Cooked From Frozen Made With Margarine per 200g: 1.48 Sugar content in Greens Cooked From Frozen Made With Margarine per 300g: 2.22 Greens Cooked From Frozen Made With Margarine vitamin D per 100g: 0.1 Greens Cooked From Frozen Made With Margarine vitamin D per 200g: 0.2 Greens Cooked From Frozen Made With Margarine vitamin D per 300g: 0.3 Source of calories in Greens Cooked From Frozen Made With Margarine
Calorie percentages:
Protein: 21.92%
carbohydrate: 39.46%
Calculate Values for Custom Weight for Greens Cooked From Frozen Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
