Nutritional Values per 100g of Green Leaf Lettuce: Calories: 15 kcal Fat: 0.15 g Protein: 1.36 g Carbohydrates: 2.87 g Sugars: 0.78 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.02 g
Additional Nutritional Information of Green Leaf Lettuce: item Value Added Sugar: NULL g Net-Carbs: 1.57 g Water: 94.98 g Omega 3s: 58 mg Omega 6s: 24 mg PRAL score: -3.164 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.36 g Fructose: 0.43 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 38 mcg Folate DFE: 38 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 4443 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1730 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6 mg Fatty acids, total polyunsaturated: 82 mg Alcohol: 142 g Theobromine: 57 mg
Vitamins in Green Leaf Lettuce: Vitamin A, IU: 7405 IU Vitamin A, RAE: 370 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.08 mg Niacin (B3): 0.375 mg Pantothenic acid (B5): 0.134 mg Vitamin B6: 0.09 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 9.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 126.3 mcg Choline: 13.6 mg
Minerals in Green Leaf Lettuce: Calcium: 36 mg Iron: 0.86 mg Potassium: 194 mg Magnesium: 13 mg Phosphorus: 29 mg Sodium: 28 mg Zinc: 0.18 mg Copper: 0.029 mg Manganese: 0.25 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Green Leaf Lettuce: Tryptophan: 9 mg Threonine: 59 mg Isoleucine: 84 mg Leucine: 79 mg Lysine: 84 mg Methionine: 16 mg Cystine: 16 mg Phenylalanine: 55 mg Tyrosine: 32 mg Valine: 70 mg Arginine: 71 mg Histidine: 22 mg Alanine: 56 mg Aspartic acid: 142 mg Glutamic acid: 182 mg Glycine: 57 mg Proline: 48 mg Serine: 39 mg Hydroxyproline: NULL mg
Caffeine in Green Leaf Lettuce: Nutritional Facts About Green Leaf Lettuce by Weight: Calories per 100g in Green Leaf Lettuce: 15 Calories per 200g in Green Leaf Lettuce: 30 Calories per 300g in Green Leaf Lettuce: 45 Green Leaf Lettuce protein per 100g: 1.36 Green Leaf Lettuce protein per 200g: 2.72 Green Leaf Lettuce protein per 300g: 4.08 Fiber per 100g in Green Leaf Lettuce: 1.3 Fiber per 200g in Green Leaf Lettuce: 2.6 Fiber per 300g in Green Leaf Lettuce: 3.9 Carbs in Green Leaf Lettuce per 100g: 2.87 Carbs in Green Leaf Lettuce per 200g: 5.74 Carbs in Green Leaf Lettuce per 300g: 8.61 Green Leaf Lettuce sodium per 100g: 28 Green Leaf Lettuce sodium per 200g: 56 Green Leaf Lettuce sodium per 300g: 84 Green Leaf Lettuce fat content per 100g: 0.15 Green Leaf Lettuce fat content per 200g: 0.3 Green Leaf Lettuce fat content per 300g: 0.45 Sugar content in Green Leaf Lettuce per 100g: 0.78 Sugar content in Green Leaf Lettuce per 200g: 1.56 Sugar content in Green Leaf Lettuce per 300g: 2.34 Green Leaf Lettuce vitamin D per 100g: 0 Green Leaf Lettuce vitamin D per 200g: 0 Green Leaf Lettuce vitamin D per 300g: 0 Source of calories in Green Leaf Lettuce
Calorie percentages:
Protein: 29.78%
carbohydrate: 62.84%
Calculate Values for Custom Weight for Green Leaf Lettuce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 15 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 15 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
