Nutritional Values per 100g of Green Bell Peppers: Calories: 20 kcal Fat: 0.17 g Protein: 0.86 g Carbohydrates: 4.64 g Sugars: 2.4 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.058 g
Additional Nutritional Information of Green Bell Peppers: item Value Added Sugar: NULL g Net-Carbs: 2.94 g Water: 93.89 g Omega 3s: 8 mg Omega 6s: 54 mg PRAL score: -2.924 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.11 g Glucose (Dextrose): 1.16 g Fructose: 1.12 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 208 mcg Carotene, alpha: 21 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 341 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 62 mg Alcohol: 208 g Theobromine: 30 mg
Vitamins in Green Bell Peppers: Vitamin A, IU: 370 IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.48 mg Pantothenic acid (B5): 0.099 mg Vitamin B6: 0.224 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 80.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 7.4 mcg Choline: 5.5 mg
Minerals in Green Bell Peppers: Calcium: 10 mg Iron: 0.34 mg Potassium: 175 mg Magnesium: 10 mg Phosphorus: 20 mg Sodium: 3 mg Zinc: 0.13 mg Copper: 0.066 mg Manganese: 0.122 mg Selenium: 0 mcg Fluoride: 2 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Green Bell Peppers: Tryptophan: 12 mg Threonine: 36 mg Isoleucine: 24 mg Leucine: 36 mg Lysine: 39 mg Methionine: 7 mg Cystine: 12 mg Phenylalanine: 92 mg Tyrosine: 12 mg Valine: 36 mg Arginine: 27 mg Histidine: 10 mg Alanine: 36 mg Aspartic acid: 208 mg Glutamic acid: 194 mg Glycine: 30 mg Proline: 24 mg Serine: 54 mg Hydroxyproline: NULL mg
Caffeine in Green Bell Peppers: Nutritional Facts About Green Bell Peppers by Weight: Calories per 100g in Green Bell Peppers: 20 Calories per 200g in Green Bell Peppers: 40 Calories per 300g in Green Bell Peppers: 60 Green Bell Peppers protein per 100g: 0.86 Green Bell Peppers protein per 200g: 1.72 Green Bell Peppers protein per 300g: 2.58 Fiber per 100g in Green Bell Peppers: 1.7 Fiber per 200g in Green Bell Peppers: 3.4 Fiber per 300g in Green Bell Peppers: 5.1 Carbs in Green Bell Peppers per 100g: 4.64 Carbs in Green Bell Peppers per 200g: 9.28 Carbs in Green Bell Peppers per 300g: 13.92 Green Bell Peppers sodium per 100g: 3 Green Bell Peppers sodium per 200g: 6 Green Bell Peppers sodium per 300g: 9 Green Bell Peppers fat content per 100g: 0.17 Green Bell Peppers fat content per 200g: 0.34 Green Bell Peppers fat content per 300g: 0.51 Sugar content in Green Bell Peppers per 100g: 2.4 Sugar content in Green Bell Peppers per 200g: 4.8 Sugar content in Green Bell Peppers per 300g: 7.2 Green Bell Peppers vitamin D per 100g: 0 Green Bell Peppers vitamin D per 200g: 0 Green Bell Peppers vitamin D per 300g: 0 Source of calories in Green Bell Peppers
Calorie percentages:
Protein: 14.62%
carbohydrate: 78.88%
Calculate Values for Custom Weight for Green Bell Peppers: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
