Nutritional Values per 100g of Greek Yogurt (Plain): Calories: 97 kcal Fat: 5 g Protein: 9 g Carbohydrates: 3.98 g Sugars: 4 g Fiber: 0 g Cholesterol: 13 mg Saturated Fats: 2.395 g
Additional Nutritional Information of Greek Yogurt (Plain): item Value Added Sugar: NULL g Net-Carbs: 3.98 g Water: 81.3 g Omega 3s: 27 mg Omega 6s: 209 mg PRAL score: 4.841 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2136 mg Fatty acids, total polyunsaturated: 469 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Greek Yogurt (Plain): Vitamin A, IU: 15 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.278 mg Niacin (B3): 0.208 mg Pantothenic acid (B5): 0.331 mg Vitamin B6: 0.063 mg Folate (B9): 5 mcg Vitamin B-12: 0.75 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 15.1 mg
Minerals in Greek Yogurt (Plain): Calcium: 100 mg Iron: 0 mg Potassium: 141 mg Magnesium: 11 mg Phosphorus: 135 mg Sodium: 35 mg Zinc: 0.52 mg Copper: 0.017 mg Manganese: 0.009 mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Greek Yogurt (Plain): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Greek Yogurt (Plain): Nutritional Facts About Greek Yogurt (Plain) by Weight: Calories per 100g in Greek Yogurt (Plain): 97 Calories per 200g in Greek Yogurt (Plain): 194 Calories per 300g in Greek Yogurt (Plain): 291 Greek Yogurt (Plain) protein per 100g: 9 Greek Yogurt (Plain) protein per 200g: 18 Greek Yogurt (Plain) protein per 300g: 27 Fiber per 100g in Greek Yogurt (Plain): 0 Fiber per 200g in Greek Yogurt (Plain): 0 Fiber per 300g in Greek Yogurt (Plain): 0 Carbs in Greek Yogurt (Plain) per 100g: 3.98 Carbs in Greek Yogurt (Plain) per 200g: 7.96 Carbs in Greek Yogurt (Plain) per 300g: 11.94 Greek Yogurt (Plain) sodium per 100g: 35 Greek Yogurt (Plain) sodium per 200g: 70 Greek Yogurt (Plain) sodium per 300g: 105 Greek Yogurt (Plain) fat content per 100g: 5 Greek Yogurt (Plain) fat content per 200g: 10 Greek Yogurt (Plain) fat content per 300g: 15 Sugar content in Greek Yogurt (Plain) per 100g: 4 Sugar content in Greek Yogurt (Plain) per 200g: 8 Sugar content in Greek Yogurt (Plain) per 300g: 12 Greek Yogurt (Plain) vitamin D per 100g: 0 Greek Yogurt (Plain) vitamin D per 200g: 0 Greek Yogurt (Plain) vitamin D per 300g: 0 Source of calories in Greek Yogurt (Plain)
Calorie percentages:
Protein: 37.14%
carbohydrate: 16.43%
Calculate Values for Custom Weight for Greek Yogurt (Plain): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
