Greek Salad No Dressing Nutrition facts

Nutritional Values per 100g of Greek Salad No Dressing:

Calories:42 kcal
Fat:2.16 g
Protein:2.61 g
Carbohydrates:3.77 g
Sugars:1.53 g
Fiber:1.7 g
Cholesterol:7 mg
Saturated Fats:0.935 g

Additional Nutritional Information of Greek Salad No Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:2.07 g
Water:90.2 g
Omega 3s:66 mg
Omega 6s:113 mg
PRAL score:-2.718
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:80 mcg
Folate DFE:80 mcg
Betaine:NULL mg
Retinol:7 mcg
Carotene, beta:2775 mcg
Carotene, alpha:10 mcg
Lycopene:238 mcg
Lutein + Zeaxanthin:1301 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:784 mg
Fatty acids, total polyunsaturated:256 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Greek Salad No Dressing:

Vitamin A, IU:NULL IU
Vitamin A, RAE:239 mcg
Thiamin (B1):0.058 mg
Riboflavin (B2):0.101 mg
Niacin (B3):0.931 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.091 mg
Folate (B9):80 mcg
Vitamin B-12:0.11 mcg
Vitamin C:5.2 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.41 mg
Vitamin K:64.5 mcg
Choline:11 mg

Minerals in Greek Salad No Dressing:

Calcium:66 mg
Iron:1.07 mg
Potassium:216 mg
Magnesium:15 mg
Phosphorus:49 mg
Sodium:231 mg
Zinc:0.42 mg
Copper:0.074 mg
Manganese:NULL mg
Selenium:3.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Greek Salad No Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Greek Salad No Dressing:

Caffeine:0 mg

Nutritional Facts About Greek Salad No Dressing by Weight:

  • Calories per 100g in Greek Salad No Dressing: 42
  • Calories per 200g in Greek Salad No Dressing: 84
  • Calories per 300g in Greek Salad No Dressing: 126
  • Greek Salad No Dressing protein per 100g: 2.61
  • Greek Salad No Dressing protein per 200g: 5.22
  • Greek Salad No Dressing protein per 300g: 7.83
  • Fiber per 100g in Greek Salad No Dressing: 1.7
  • Fiber per 200g in Greek Salad No Dressing: 3.4
  • Fiber per 300g in Greek Salad No Dressing: 5.1
  • Carbs in Greek Salad No Dressing per 100g: 3.77
  • Carbs in Greek Salad No Dressing per 200g: 7.54
  • Carbs in Greek Salad No Dressing per 300g: 11.31
  • Greek Salad No Dressing sodium per 100g: 231
  • Greek Salad No Dressing sodium per 200g: 462
  • Greek Salad No Dressing sodium per 300g: 693
  • Greek Salad No Dressing fat content per 100g: 2.16
  • Greek Salad No Dressing fat content per 200g: 4.32
  • Greek Salad No Dressing fat content per 300g: 6.48
  • Sugar content in Greek Salad No Dressing per 100g: 1.53
  • Sugar content in Greek Salad No Dressing per 200g: 3.06
  • Sugar content in Greek Salad No Dressing per 300g: 4.59
  • Greek Salad No Dressing vitamin D per 100g: 0.1
  • Greek Salad No Dressing vitamin D per 200g: 0.2
  • Greek Salad No Dressing vitamin D per 300g: 0.3

Source of calories in Greek Salad No Dressing

Calorie percentages:
fat: 43.24%
Protein: 23.22%
carbohydrate: 33.54%

Calculate Values for Custom Weight for Greek Salad No Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 42 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 42 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 11 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 13 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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