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Gravy Pork Dry Powder Nutrition facts

Nutritional Values per 100g of Gravy Pork Dry Powder:

Calories:367 kcal
Fat:8.63 g
Protein:8.78 g
Carbohydrates:63.57 g
Sugars:24.73 g
Fiber:2.4 g
Cholesterol:10 mg
Saturated Fats:4.29 g

Additional Nutritional Information of Gravy Pork Dry Powder:

itemValue
Added Sugar:NULL g
Net-Carbs:61.17 g
Water:4.43 g
Omega 3s:35 mg
Omega 6s:418 mg
PRAL score:3.599
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:15 mcg
Food Folate:16 mcg
Folate DFE:42 mcg
Betaine:NULL mg
Retinol:34 mcg
Carotene, beta:2 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:10 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3881 mg
Fatty acids, total polyunsaturated:454 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Gravy Pork Dry Powder:

Vitamin A, IU:117 IU
Vitamin A, RAE:34 mcg
Thiamin (B1):0.16 mg
Riboflavin (B2):0.283 mg
Niacin (B3):2.27 mg
Pantothenic acid (B5):0.326 mg
Vitamin B6:0.086 mg
Folate (B9):31 mcg
Vitamin B-12:0.51 mcg
Vitamin C:1.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.26 mg
Vitamin K:0.4 mcg
Choline:24.1 mg

Minerals in Gravy Pork Dry Powder:

Calcium:139 mg
Iron:3.94 mg
Potassium:235 mg
Magnesium:34 mg
Phosphorus:188 mg
Sodium:5356 mg
Zinc:1.06 mg
Copper:0.154 mg
Manganese:0.311 mg
Selenium:6.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Gravy Pork Dry Powder:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Gravy Pork Dry Powder:

Caffeine:0 mg

Nutritional Facts About Gravy Pork Dry Powder by Weight:

  • Calories per 100g in Gravy Pork Dry Powder: 367
  • Calories per 200g in Gravy Pork Dry Powder: 734
  • Calories per 300g in Gravy Pork Dry Powder: 1101
  • Gravy Pork Dry Powder protein per 100g: 8.78
  • Gravy Pork Dry Powder protein per 200g: 17.56
  • Gravy Pork Dry Powder protein per 300g: 26.34
  • Fiber per 100g in Gravy Pork Dry Powder: 2.4
  • Fiber per 200g in Gravy Pork Dry Powder: 4.8
  • Fiber per 300g in Gravy Pork Dry Powder: 7.2
  • Carbs in Gravy Pork Dry Powder per 100g: 63.57
  • Carbs in Gravy Pork Dry Powder per 200g: 127.14
  • Carbs in Gravy Pork Dry Powder per 300g: 190.71
  • Gravy Pork Dry Powder sodium per 100g: 5356
  • Gravy Pork Dry Powder sodium per 200g: 10712
  • Gravy Pork Dry Powder sodium per 300g: 16068
  • Gravy Pork Dry Powder fat content per 100g: 8.63
  • Gravy Pork Dry Powder fat content per 200g: 17.26
  • Gravy Pork Dry Powder fat content per 300g: 25.89
  • Sugar content in Gravy Pork Dry Powder per 100g: 24.73
  • Sugar content in Gravy Pork Dry Powder per 200g: 49.46
  • Sugar content in Gravy Pork Dry Powder per 300g: 74.19
  • Gravy Pork Dry Powder vitamin D per 100g: 0
  • Gravy Pork Dry Powder vitamin D per 200g: 0
  • Gravy Pork Dry Powder vitamin D per 300g: 0

Source of calories in Gravy Pork Dry Powder

Calorie percentages:
fat: 21.16%
Protein: 9.57%
carbohydrate: 69.27%

Calculate Values for Custom Weight for Gravy Pork Dry Powder:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 367 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 18 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 367 Calories:

  • Running: 37 minutes
  • Walking: 73 minutes
  • Cycling: 55 minutes
  • Swimming: 55 minutes
  • Weight Training: 73 minutes
  • Yoga: 92 minutes
  • Aerobics: 55 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 110 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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