Nutritional Values per 100g of Gravy Mushroom: Calories: 27 kcal Fat: 0.33 g Protein: 0.82 g Carbohydrates: 5.33 g Sugars: 0.27 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.195 g
Additional Nutritional Information of Gravy Mushroom: item Value Added Sugar: NULL g Net-Carbs: 4.93 g Water: 91.93 g Omega 3s: 2 mg Omega 6s: 9 mg PRAL score: 0.154 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 1 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 108 mg Fatty acids, total polyunsaturated: 12 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gravy Mushroom: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.033 mg Niacin (B3): 0.305 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.008 mg Folate (B9): 3 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 2 mg
Minerals in Gravy Mushroom: Calcium: 22 mg Iron: 0.08 mg Potassium: 23 mg Magnesium: 4 mg Phosphorus: 17 mg Sodium: 546 mg Zinc: 0.13 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gravy Mushroom: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gravy Mushroom: Nutritional Facts About Gravy Mushroom by Weight: Calories per 100g in Gravy Mushroom: 27 Calories per 200g in Gravy Mushroom: 54 Calories per 300g in Gravy Mushroom: 81 Gravy Mushroom protein per 100g: 0.82 Gravy Mushroom protein per 200g: 1.64 Gravy Mushroom protein per 300g: 2.46 Fiber per 100g in Gravy Mushroom: 0.4 Fiber per 200g in Gravy Mushroom: 0.8 Fiber per 300g in Gravy Mushroom: 1.2 Carbs in Gravy Mushroom per 100g: 5.33 Carbs in Gravy Mushroom per 200g: 10.66 Carbs in Gravy Mushroom per 300g: 15.99 Gravy Mushroom sodium per 100g: 546 Gravy Mushroom sodium per 200g: 1092 Gravy Mushroom sodium per 300g: 1638 Gravy Mushroom fat content per 100g: 0.33 Gravy Mushroom fat content per 200g: 0.66 Gravy Mushroom fat content per 300g: 0.99 Sugar content in Gravy Mushroom per 100g: 0.27 Sugar content in Gravy Mushroom per 200g: 0.54 Sugar content in Gravy Mushroom per 300g: 0.81 Gravy Mushroom vitamin D per 100g: 0 Gravy Mushroom vitamin D per 200g: 0 Gravy Mushroom vitamin D per 300g: 0 Source of calories in Gravy Mushroom
Calorie percentages:
Protein: 11.90%
carbohydrate: 77.33%
Calculate Values for Custom Weight for Gravy Mushroom: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 27 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 27 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
