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Gravy Meat With Fruit Nutrition facts

Nutritional Values per 100g of Gravy Meat With Fruit:

Calories:50 kcal
Fat:1.88 g
Protein:1.75 g
Carbohydrates:6.97 g
Sugars:2.98 g
Fiber:0.3 g
Cholesterol:3 mg
Saturated Fats:0.667 g

Additional Nutritional Information of Gravy Meat With Fruit:

itemValue
Added Sugar:NULL g
Net-Carbs:6.67 g
Water:88.33 g
Omega 3s:14 mg
Omega 6s:174 mg
PRAL score:-0.318
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:5 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:12 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:742 mg
Fatty acids, total polyunsaturated:191 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Gravy Meat With Fruit:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.038 mg
Riboflavin (B2):0.039 mg
Niacin (B3):0.414 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.024 mg
Folate (B9):4 mcg
Vitamin B-12:0.04 mcg
Vitamin C:5.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.05 mg
Vitamin K:0.3 mcg
Choline:4.8 mg

Minerals in Gravy Meat With Fruit:

Calcium:9 mg
Iron:0.34 mg
Potassium:82 mg
Magnesium:4 mg
Phosphorus:21 mg
Sodium:352 mg
Zinc:0.41 mg
Copper:0.056 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Gravy Meat With Fruit:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Gravy Meat With Fruit:

Caffeine:0 mg

Nutritional Facts About Gravy Meat With Fruit by Weight:

  • Calories per 100g in Gravy Meat With Fruit: 50
  • Calories per 200g in Gravy Meat With Fruit: 100
  • Calories per 300g in Gravy Meat With Fruit: 150
  • Gravy Meat With Fruit protein per 100g: 1.75
  • Gravy Meat With Fruit protein per 200g: 3.5
  • Gravy Meat With Fruit protein per 300g: 5.25
  • Fiber per 100g in Gravy Meat With Fruit: 0.3
  • Fiber per 200g in Gravy Meat With Fruit: 0.6
  • Fiber per 300g in Gravy Meat With Fruit: 0.9
  • Carbs in Gravy Meat With Fruit per 100g: 6.97
  • Carbs in Gravy Meat With Fruit per 200g: 13.94
  • Carbs in Gravy Meat With Fruit per 300g: 20.91
  • Gravy Meat With Fruit sodium per 100g: 352
  • Gravy Meat With Fruit sodium per 200g: 704
  • Gravy Meat With Fruit sodium per 300g: 1056
  • Gravy Meat With Fruit fat content per 100g: 1.88
  • Gravy Meat With Fruit fat content per 200g: 3.76
  • Gravy Meat With Fruit fat content per 300g: 5.64
  • Sugar content in Gravy Meat With Fruit per 100g: 2.98
  • Sugar content in Gravy Meat With Fruit per 200g: 5.96
  • Sugar content in Gravy Meat With Fruit per 300g: 8.94
  • Gravy Meat With Fruit vitamin D per 100g: 0
  • Gravy Meat With Fruit vitamin D per 200g: 0
  • Gravy Meat With Fruit vitamin D per 300g: 0

Source of calories in Gravy Meat With Fruit

Calorie percentages:
fat: 32.66%
Protein: 13.51%
carbohydrate: 53.82%

Calculate Values for Custom Weight for Gravy Meat With Fruit:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 50 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 50 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 10 minutes
  • Yoga: 13 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 15 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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