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Gravy Meat Or Poultry With Wine Nutrition facts

Nutritional Values per 100g of Gravy Meat Or Poultry With Wine:

Calories:37 kcal
Fat:1.75 g
Protein:1.7 g
Carbohydrates:3.87 g
Sugars:0.51 g
Fiber:0.2 g
Cholesterol:3 mg
Saturated Fats:0.627 g

Additional Nutritional Information of Gravy Meat Or Poultry With Wine:

itemValue
Added Sugar:NULL g
Net-Carbs:3.67 g
Water:91.68 g
Omega 3s:11 mg
Omega 6s:158 mg
PRAL score:-0.044
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:698 mg
Fatty acids, total polyunsaturated:172 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Gravy Meat Or Poultry With Wine:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.02 mg
Riboflavin (B2):0.034 mg
Niacin (B3):0.36 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.018 mg
Folate (B9):2 mcg
Vitamin B-12:0.04 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.04 mg
Vitamin K:0.2 mcg
Choline:5 mg

Minerals in Gravy Meat Or Poultry With Wine:

Calcium:8 mg
Iron:0.39 mg
Potassium:69 mg
Magnesium:5 mg
Phosphorus:22 mg
Sodium:335 mg
Zinc:0.4 mg
Copper:0.045 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Gravy Meat Or Poultry With Wine:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Gravy Meat Or Poultry With Wine:

Caffeine:0 mg

Nutritional Facts About Gravy Meat Or Poultry With Wine by Weight:

  • Calories per 100g in Gravy Meat Or Poultry With Wine: 37
  • Calories per 200g in Gravy Meat Or Poultry With Wine: 74
  • Calories per 300g in Gravy Meat Or Poultry With Wine: 111
  • Gravy Meat Or Poultry With Wine protein per 100g: 1.7
  • Gravy Meat Or Poultry With Wine protein per 200g: 3.4
  • Gravy Meat Or Poultry With Wine protein per 300g: 5.1
  • Fiber per 100g in Gravy Meat Or Poultry With Wine: 0.2
  • Fiber per 200g in Gravy Meat Or Poultry With Wine: 0.4
  • Fiber per 300g in Gravy Meat Or Poultry With Wine: 0.6
  • Carbs in Gravy Meat Or Poultry With Wine per 100g: 3.87
  • Carbs in Gravy Meat Or Poultry With Wine per 200g: 7.74
  • Carbs in Gravy Meat Or Poultry With Wine per 300g: 11.61
  • Gravy Meat Or Poultry With Wine sodium per 100g: 335
  • Gravy Meat Or Poultry With Wine sodium per 200g: 670
  • Gravy Meat Or Poultry With Wine sodium per 300g: 1005
  • Gravy Meat Or Poultry With Wine fat content per 100g: 1.75
  • Gravy Meat Or Poultry With Wine fat content per 200g: 3.5
  • Gravy Meat Or Poultry With Wine fat content per 300g: 5.25
  • Sugar content in Gravy Meat Or Poultry With Wine per 100g: 0.51
  • Sugar content in Gravy Meat Or Poultry With Wine per 200g: 1.02
  • Sugar content in Gravy Meat Or Poultry With Wine per 300g: 1.53
  • Gravy Meat Or Poultry With Wine vitamin D per 100g: 0
  • Gravy Meat Or Poultry With Wine vitamin D per 200g: 0
  • Gravy Meat Or Poultry With Wine vitamin D per 300g: 0

Source of calories in Gravy Meat Or Poultry With Wine

Calorie percentages:
fat: 41.41%
Protein: 17.88%
carbohydrate: 40.70%

Calculate Values for Custom Weight for Gravy Meat Or Poultry With Wine:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 37 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 37 Calories:

  • Running: 4 minutes
  • Walking: 7 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 7 minutes
  • Yoga: 9 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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