Nutritional Values per 100g of Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: Calories: 60 kcal Fat: 0.09 g Protein: 0.59 g Carbohydrates: 15.35 g Sugars: 14.35 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.012 g
Additional Nutritional Information of Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: item Value Added Sugar: NULL g Net-Carbs: 14.35 g Water: 83.66 g Omega 3s: 5 mg Omega 6s: 15 mg PRAL score: -2.441 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 22 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14 mg Fatty acids, total polyunsaturated: 20 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.21 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.029 mg Folate (B9): 11 mcg Vitamin B-12: 0 mcg Vitamin C: 27.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0 mcg Choline: 5.3 mg
Minerals in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: Calcium: 21 mg Iron: 0.24 mg Potassium: 124 mg Magnesium: 8 mg Phosphorus: 10 mg Sodium: 1 mg Zinc: 0.06 mg Copper: 0.049 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: Nutritional Facts About Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup by Weight: Calories per 100g in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: 60 Calories per 200g in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: 120 Calories per 300g in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: 180 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup protein per 100g: 0.59 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup protein per 200g: 1.18 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup protein per 300g: 1.77 Fiber per 100g in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: 1 Fiber per 200g in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: 2 Fiber per 300g in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: 3 Carbs in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup per 100g: 15.35 Carbs in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup per 200g: 30.7 Carbs in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup per 300g: 46.05 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup sodium per 100g: 1 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup sodium per 200g: 2 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup sodium per 300g: 3 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup fat content per 100g: 0.09 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup fat content per 200g: 0.18 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup fat content per 300g: 0.27 Sugar content in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup per 100g: 14.35 Sugar content in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup per 200g: 28.7 Sugar content in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup per 300g: 43.05 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup vitamin D per 100g: 0 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup vitamin D per 200g: 0 Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup vitamin D per 300g: 0 Source of calories in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup
Calorie percentages:
Protein: 3.65%
carbohydrate: 95.09%
Calculate Values for Custom Weight for Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
