Nutritional Values per 100g of Gourd Dishcloth (Towelgourd) Raw: Calories: 20 kcal Fat: 0.2 g Protein: 1.2 g Carbohydrates: 4.35 g Sugars: 2.02 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.016 g
Additional Nutritional Information of Gourd Dishcloth (Towelgourd) Raw: item Value Added Sugar: NULL g Net-Carbs: 3.25 g Water: 93.85 g Omega 3s: NULL mg Omega 6s: 87 mg PRAL score: -1.789 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 37 mg Fatty acids, total polyunsaturated: 87 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gourd Dishcloth (Towelgourd) Raw: Vitamin A, IU: 410 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.06 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.218 mg Vitamin B6: 0.043 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 12 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0.7 mcg Choline: NULL mg
Minerals in Gourd Dishcloth (Towelgourd) Raw: Calcium: 20 mg Iron: 0.36 mg Potassium: 139 mg Magnesium: 14 mg Phosphorus: 32 mg Sodium: 3 mg Zinc: 0.07 mg Copper: 0.035 mg Manganese: 0.092 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gourd Dishcloth (Towelgourd) Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gourd Dishcloth (Towelgourd) Raw: Nutritional Facts About Gourd Dishcloth (Towelgourd) Raw by Weight: Calories per 100g in Gourd Dishcloth (Towelgourd) Raw: 20 Calories per 200g in Gourd Dishcloth (Towelgourd) Raw: 40 Calories per 300g in Gourd Dishcloth (Towelgourd) Raw: 60 Gourd Dishcloth (Towelgourd) Raw protein per 100g: 1.2 Gourd Dishcloth (Towelgourd) Raw protein per 200g: 2.4 Gourd Dishcloth (Towelgourd) Raw protein per 300g: 3.6 Fiber per 100g in Gourd Dishcloth (Towelgourd) Raw: 1.1 Fiber per 200g in Gourd Dishcloth (Towelgourd) Raw: 2.2 Fiber per 300g in Gourd Dishcloth (Towelgourd) Raw: 3.3 Carbs in Gourd Dishcloth (Towelgourd) Raw per 100g: 4.35 Carbs in Gourd Dishcloth (Towelgourd) Raw per 200g: 8.7 Carbs in Gourd Dishcloth (Towelgourd) Raw per 300g: 13.05 Gourd Dishcloth (Towelgourd) Raw sodium per 100g: 3 Gourd Dishcloth (Towelgourd) Raw sodium per 200g: 6 Gourd Dishcloth (Towelgourd) Raw sodium per 300g: 9 Gourd Dishcloth (Towelgourd) Raw fat content per 100g: 0.2 Gourd Dishcloth (Towelgourd) Raw fat content per 200g: 0.4 Gourd Dishcloth (Towelgourd) Raw fat content per 300g: 0.6 Sugar content in Gourd Dishcloth (Towelgourd) Raw per 100g: 2.02 Sugar content in Gourd Dishcloth (Towelgourd) Raw per 200g: 4.04 Sugar content in Gourd Dishcloth (Towelgourd) Raw per 300g: 6.06 Gourd Dishcloth (Towelgourd) Raw vitamin D per 100g: 0 Gourd Dishcloth (Towelgourd) Raw vitamin D per 200g: 0 Gourd Dishcloth (Towelgourd) Raw vitamin D per 300g: 0 Source of calories in Gourd Dishcloth (Towelgourd) Raw
Calorie percentages:
Protein: 20.00%
carbohydrate: 72.50%
Calculate Values for Custom Weight for Gourd Dishcloth (Towelgourd) Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
