Nutritional Values per 100g of Gouda Cheese: Calories: 356 kcal Fat: 27.44 g Protein: 24.94 g Carbohydrates: 2.22 g Sugars: 2.22 g Fiber: 0 g Cholesterol: 114 mg Saturated Fats: 17.614 g
Additional Nutritional Information of Gouda Cheese: item Value Added Sugar: NULL g Net-Carbs: 2.22 g Water: 41.46 g Omega 3s: 394 mg Omega 6s: 263 mg PRAL score: 20.007 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 164 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7747 mg Fatty acids, total polyunsaturated: 657 mg Alcohol: 1743 g Theobromine: 485 mg
Vitamins in Gouda Cheese: Vitamin A, IU: 563 IU Vitamin A, RAE: 165 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.334 mg Niacin (B3): 0.063 mg Pantothenic acid (B5): 0.34 mg Vitamin B6: 0.08 mg Folate (B9): 21 mcg Vitamin B-12: 1.54 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 20 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 2.3 mcg Choline: 15.4 mg
Minerals in Gouda Cheese: Calcium: 700 mg Iron: 0.24 mg Potassium: 121 mg Magnesium: 29 mg Phosphorus: 546 mg Sodium: 819 mg Zinc: 3.9 mg Copper: 0.036 mg Manganese: 0.011 mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gouda Cheese: Tryptophan: 352 mg Threonine: 930 mg Isoleucine: 1306 mg Leucine: 2564 mg Lysine: 2654 mg Methionine: 719 mg Cystine: 254 mg Phenylalanine: 1431 mg Tyrosine: 1454 mg Valine: 1806 mg Arginine: 962 mg Histidine: 1032 mg Alanine: 762 mg Aspartic acid: 1743 mg Glutamic acid: 6137 mg Glycine: 485 mg Proline: 3245 mg Serine: 1544 mg Hydroxyproline: NULL mg
Caffeine in Gouda Cheese: Nutritional Facts About Gouda Cheese by Weight: Calories per 100g in Gouda Cheese: 356 Calories per 200g in Gouda Cheese: 712 Calories per 300g in Gouda Cheese: 1068 Gouda Cheese protein per 100g: 24.94 Gouda Cheese protein per 200g: 49.88 Gouda Cheese protein per 300g: 74.82 Fiber per 100g in Gouda Cheese: 0 Fiber per 200g in Gouda Cheese: 0 Fiber per 300g in Gouda Cheese: 0 Carbs in Gouda Cheese per 100g: 2.22 Carbs in Gouda Cheese per 200g: 4.44 Carbs in Gouda Cheese per 300g: 6.66 Gouda Cheese sodium per 100g: 819 Gouda Cheese sodium per 200g: 1638 Gouda Cheese sodium per 300g: 2457 Gouda Cheese fat content per 100g: 27.44 Gouda Cheese fat content per 200g: 54.88 Gouda Cheese fat content per 300g: 82.32 Sugar content in Gouda Cheese per 100g: 2.22 Sugar content in Gouda Cheese per 200g: 4.44 Sugar content in Gouda Cheese per 300g: 6.66 Gouda Cheese vitamin D per 100g: 0.5 Gouda Cheese vitamin D per 200g: 1 Gouda Cheese vitamin D per 300g: 1.5 Source of calories in Gouda Cheese
Calorie percentages:
Protein: 28.05%
carbohydrate: 2.50%
Calculate Values for Custom Weight for Gouda Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 356 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 356 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
